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Hi hikers! Thinking of hiking Isle Royal this summer. Any one been there? Went hiking in the Catskills a couple of weeks ago. Still much ice. Needed spikes!
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OMG! I go to this PF once in a while with my mom and sister! I actually belong to a different gym near my home. I have been in and out of Gyms for a few years now. (Mostly I strength train.) I have never, even when I bravely lifted my first Olympic bar, felt intimidated. Except at PF. I actually think we set off the "Lunk…
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Thanks lisamay74, for the tip. I too like PB2. I have only used it in smoothies. I like it for a post strength training shake with protein powder, banana and cocoa powder. The replies to your comment seem a bit harsh. These people should realize that by 'healthier' you meant lower in calories and fat. IF, like a great many…
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Hey you! Of course you CAN get back on track! First, stop with the negative talk, turn can't to can, and all that. Now: take it breath by breath. Just lean into it. I read a book recently about willpower. To sum it up: the authors have found that we can exercise "willpower" and deprive ourselves. BUT, we can't live in…
