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Hi everyone, I've been pretty good about logging my food and when I got on the scale Friday I had maintained perfectly (0.2 lbs under last weeks weigh in), which is exactly what I'm going for right now. Figured I'd follow what the book suggested and attempt to maintain my first 4 weeks on the program. I'm exactly halfway…
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Hope I can just jump right in! I'm on the 6th workout of Stage 1. I'm not completely new to lifting, but I have never done a program like this. I've been running, often long distances, for about 7 years. But I'm not really into it right now and I don't have a gym with good classes or a pool right now so I feel like I'm in…
