zephyr1975

You could also add ricotta cheese.

Upstate NY.

I would use fat free plain Greek yogurt. It is high in protein. I would also use fresh or NSA frozen fruit to add flavor.

The only time I ate one meal a day was when I was on my pre-surgery diet. I would follow a similar diet. I had 4 glucose control shakes per day. Then I had a good dinner that was high protein and low carb.

I wanted to add the protein shake I made tonight. It is a first tonight and turned out pretty good. I brewed 2 Twinings Ultra Spice Chai tea bags in 10 oz. of boiling water. I poured the tea over ice in my blender bottle. I added 1 scoop of vanilla protein powder, 1 tbs sugar free liquid creamer, and 2 pumps of Torani…

I am a bariatric post-op. I have a couple of protein shakes every day to meet my protein requirements. My favorite is Iced coffee. I use my Keurig to brew my coffee over ice in my blender cup. I add a scoop of vanilla protein powder (i use the Muscle Tech brand from Sams Club), 1 tbs. sugar free liquid creamer, and a…

Instead of a fruit smoothie add a scoop of protein powder to your iced coffee and use it as a meal replacement. I have a couple of these every day because I love my iced coffee and i need to keep my protein intake high. In my iced coffees i also love to use a couple of pumps of Torani Sugar-Free Syrups. I have a bout 6…