LadyBoss_1989 Member

Not too worried about going keto, as long as doing low carb, (around 60 grams a day) will help me still lose fat and correct IR issues...

Is 60grams a carbs a day enough for me to lose fat

Coristol was a little high but adrenals were good. I have not been tested for any other defiencies.

I have lost weight by eating less but Im still retaining ALOT of fat in my stomach. Which is a sign of insulin resistance (I ate extremely poorly for atleast 10yrs and no exercise) i would not be surprised if Iam but not officially tested yet and diabetes is very much in my family. I mostly crave carbs and sugar, even tho…

Thanks but pretty much wanting to know if I can still lose fat and correct insulin resistance without going in keto and just doing low carb

Yes I do have hashis. Pretty much want to know if it would be a good idea or bad one to try a different thyroid med??

My t3 was already good prior to cytomel. that is probably why it made me feel werid taking it, i didnt need it.

I have an appointment with my endo tommorrow. Shes hestiant to put me in Armour because it makes your heart race. I also tried cytomel for a few days and stopped bc it wasn't making me feel good.

I don't want to do Keto, I just want to do lower carbs...

I have mine set at C %25/P %40/F%35

any idea what my macros for LCHF should be?

I'am at my goal weight. I was 156lbs and now I'am 115lb. I could still lose more if I wanted, but Im pretty petite everywhere else (legs, arms face) everything else seemed to have shrinked but im still carrying around all of this fat on my stomach. I could prolly lose 10lbs just in stomach fat :( ive also never had kids.

This is NOT my photo but this is what It looks like

But if I bend all the way over, like on all fours, my gut sags even more than in the picture and the skin starts to look really wrinkled, so Im starting to think its a mixture of both..I did lose weight a little fast and I also have alot of stomach fat, most of I havent lost much of yet. im worried the more stomach fat i…

That is my Relaxed posed. not pushing it out.

The SECOND photo is of me sucking it in. That does count as progress. Everyone can suck there stomach in. The First photo is what my stomach looks like everyday/relaxed posed...

Ive always carried fat in my stomach since I could remember. I was very lean around 5yrs old, but the older i got, stopped eating well and all my fat went to my stomach and still does today (due from genetics mostly) I also have Hypothryoid which i take medication, that could have something to do with it. Thru calorie…

I havent checked for a few days because i been eating soo slow i don't eat the point. and when I do track it only adds up to like 700 calories. if i get lucky 1000. Pretty much eggs or a yogurt for breakfast, for a snack- string cheese, a Lemon, or some raspberries. Lunch either a salad with chicken, or or some kind of…

Wanting to try going Low Carb with %40protein, %40 Fat and %20 Carb but I might switch it to %40 protein %35 Fat and %25 Carb

I just want to know examples of Foods that I can eat daily as meals, that are High in protein but Low in Fat and Sugar. I hardly ever go over my carbs.

Added sugar or all sugar?

and I brought up Sugar, because i keep hearing that is what stores Belly fat...

I'am 4"11, 130 lbs (was 156). I carry ALL of my weight in my stomach and i look like i could literally be 4lbs preggo. I also have hypothyroid, so ive cut out gluten and have for the past week. Daily calorie intake is 1500 (but pretty much only get to around 1,300 a day since cutting out gluten/bread. I eat lean meats,…

So does even ingesting a tiny bit of sugar each day get automatically stored as fat??

does that go for good sugar? (Found in veggies, fruits, yogurt) or just Added/Refined sugar?

Cut back or Eliminate Sugar? Kinda impossible when its in EVERYTHING...

Only 1 gram but im trying to knock out all "added" sugar and keep natural sugars as low as possible.

I use Pro Nutra Fit 15. it has one gram of Sugar. and contains Milk and soy with some artifical flavors. Does that mean the Sugar it has is Added or Natural?

I just started with Pro Nutra Fit 15 (protein powder) It contains 1 gram of sugar, also Milk and Soy, as well as some artificial flavors. Does that mean there is "Added" sugar? or is this a natural Sugar?