LadyBoss_1989 Member

I will sometimes eat whole wheat bread but maybe like once a week thats it. Do processed foods include the Smart Ones and Lean Crusine meals?

ALL the weight I have lost was water weight and muscle and maybe a tiny tiny bit of fat. At the time of doing 1200 cals, I wasn't working out at all, so i lost muscle. NOW i'am still doing 1200cals, AND working out and i just started trying to do heavy lifting...

what would you consider over 60grams of protein per day? so I know how to add it in my diet/what needs to eat

it shows me 60grams of protein per day since im doing 1200cals

how do I caluclate how much that is?

Im not sure on the exact number of protein im getting per day but a few days out of the week ill drink a protein shake or a protein bar, and when ever I eat any of my salads, I have atleast a "deck of cards" size amount of boneless skinless chicken added to my salad and my frozen dinners always have some kind of meat in…

thank you and above for the advice. This is what Im currently doing daily and maybe if could let me know if there are any adjustments I SHOULD make. I'm eating about 4 to 5 meals a day. Yogurt and fiber bar in the morning, or yogurt with eggwhite sandwich, a Salad with meat always for lunch, snack is fruit, dinner is…

Why is any kind of weight lifting soo good for fat loss? I really thought jogging/running do the trick for that, exp in the belly area.

more like 10-15 lbs in two months. and it was only water weight and muscle (the first couple lbs you lose is water weight anyway) and i lost muscle, because during the time of calorie counting this low, I was not working out or eating much protein at the time, i was just eating low calorie anything. So in reality, its only…

How much carbs and fat should I have in my diet per day

I know there is a lot of anti supplement people on here but what about taking CLA? People say don't waste your time, yet Im hearing nothing but good things about its effectiveness in fat reduction exp in my biggest problem area-Stomach.

Ive lost mostly water weight, muscle and some fat, but i have much much more fat to lose. So how do I effectively start losing the fat I have and gaining muscle in place? I ask this question and hear like 10 dfiferent responses.....

How much Fat do I also need to consume daily in my diet?

How much Fat do I also need to consume daily in my diet?

Ideal meals to have before and after a work out?

So weight training and eating a certain amount of protein every day will help me lose BODY FAT?

what are some examples of 100 to 120 grams of protein? so I know how to incorperate it in my diet

Also my lean body mass estimator was 90.18. What does that mean for me??

How do I calculate that? and your correct ahamm02. I seems like losing WEIGHT is not too much of struggle for me, but I need to lose FAT...

Anyway to simplfy that? and Does anyone know anything about CLA? and its effectiveness in body fat reduction as it claims?

How much protein do I need per day? I will up my calories higher than 1200, with the extra protein that I will be using. Sound good?

My goal weight is 120lbs at least. and even when i was that weight in the past, i still had a decent sized belly. Im trying to figure out a way to be that weight again WITH a flatter stomach..does that make sense? That is my absolute goal here..what I just said above...

I don't feel like the weight I lost has all been FAT. I'm looking for ways to lose more FAT, as I continue working out and eating clean. not just loosing, water weight, muscle or whatever. and im not limiting myself at the gym. The three machines I use for weight lifting are just my favorites at the gym.

and how much protein per day?

I do have a thyroid issue (hypothryodism) but Im on medication for it and as of recently my levels are good.

I can see where I have gotten a little smaller in all other parts of my body, but my stomach feels like its literally bigger than my entire body. its almost uncomfortable and it's not any kind of bloating or water weight.

Im worried upping my calories will just make me gain more, It was hard to even lose this much weight, it seems like I lose weight very very slowly, that or im just not working hard enough or eating well enough. as far as excerising, I do a mixture of walking and running on the treadmill, using the Eplitical, and using 3…

Haven't taken it yet but for to help get rid of body fat, mostly in the midsection