arafaa Member

Replies

  • Awesome NSV! Congratulations :) Definitely sounds like you had a lot of fun.
    in I rode the hell out of those roller coasters!!! Comment by arafaa May 2014
  • I'm totally trying this!
    in What is your go to drink? Comment by arafaa May 2014
  • Ran for 30 min at 6 mph and did chest and triceps workouts for another 30 min. Lots of freeze tag with my baby cousins as well!
    in What have you done today? Comment by arafaa May 2014
  • I'm interested. Is it Jillian's 30 day shred?
    in 30-Day Ab Challenge Comment by arafaa May 2014
  • Hello :) I can relate to you on the lack of support. I gained a lot of weight my senior year in college. I didn't notice until one day I saw a picture of myself and saw that my cheeks looked puffier and there was the formation of a second chin when I smiled :( It was a shock. My mom kept telling me I didn't need to lose…
    in Searching For Diet Buddy! Comment by arafaa May 2014
  • 5 ft 2 and currently weigh 121. Goal is to be around 115. Maybe 110. No less than that though! I have a small frame.
    in Smaller women Comment by arafaa May 2014
  • Don't be afraid to eat back your calories after you work out. If you burn 200 calories, for instance, after you are done with your workout, be sure to eat a 200 calorie snack on top of your set daily calories. In total, you should eat 1680 if you burn 200 calories. I was skeptical of this, but it worked for me. Your body…
    in Advice needed please Comment by arafaa April 2014
  • I can really relate to the "bloated" look haha. I did realize this morning that my stomach doesn't look like that anymore. It's just fluffy still. I have not taken before and after pictures. I know it's silly, but I really don't want to see how overweight I am...I see it enough in the mirror. Just for kicks, I wore my old…
    in When did you start seeing a difference? Comment by arafaa April 2014
Avatar