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Awesome NSV! Congratulations :) Definitely sounds like you had a lot of fun.
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I'm totally trying this!
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Ran for 30 min at 6 mph and did chest and triceps workouts for another 30 min. Lots of freeze tag with my baby cousins as well!
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I'm interested. Is it Jillian's 30 day shred?
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Hello :) I can relate to you on the lack of support. I gained a lot of weight my senior year in college. I didn't notice until one day I saw a picture of myself and saw that my cheeks looked puffier and there was the formation of a second chin when I smiled :( It was a shock. My mom kept telling me I didn't need to lose…
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5 ft 2 and currently weigh 121. Goal is to be around 115. Maybe 110. No less than that though! I have a small frame.
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Don't be afraid to eat back your calories after you work out. If you burn 200 calories, for instance, after you are done with your workout, be sure to eat a 200 calorie snack on top of your set daily calories. In total, you should eat 1680 if you burn 200 calories. I was skeptical of this, but it worked for me. Your body…
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I can really relate to the "bloated" look haha. I did realize this morning that my stomach doesn't look like that anymore. It's just fluffy still. I have not taken before and after pictures. I know it's silly, but I really don't want to see how overweight I am...I see it enough in the mirror. Just for kicks, I wore my old…
