LittleMissYoYo Member

Again thanks everyone! <3 means a lot to me knowing you guys are being inspired x

I range between 1400 to 1800 calories a day depending if I feel hungry or not. I never go hungry and practically eat every 4 hours hehe! I have breakfast, dinner, snack and supper. xx

Thanks again guys! One member has stated I haven't told you guys how I did it, well as always.. There's no miracle formula.. All I have been doing is walking my dog and eating better. The reason why my body is toning up is because I climb up steep hills. I will start to tone up even more with strength exercises and…

Of course you can do it KEVERDVM! I thought I couldn't because all I ever did was sit down on my *kitten* staring at the computer screen for up to 11 hours a day! I often got jealous of the people posting their progress pics and became inspired. Now that I am well on my way to a healthier life, I myself am becoming an…

Thanks all! xxxxx

The left picture WAS me before Christmas 2013. Due to over eating and depression you could say it got the better of me, I had no control of my eating habits and well.. I ate what I could when I could really... I could barely fit into a size 18 and enough was enough. I finally stood my ground January 2014. Eating weight…

Well done! I have just done over 4 months and have lost 16lbs, keep going!!!!!

Yup! I was 215 back in January this year and so far lost 12lbs x I can see a bit of a difference in myself (See my profile picture) I am on here daily and I actively support anyone who needs it! Good luck and I know you can do it! xxxxxxxxxxxxx

I'm in! I have already lost 12lbs since January! (My progress from week 1 to week 12 is on my profile picture!) WE CAN DO IT! xxxxxxxxxxxx

I have just reached my 12 week progress and I have lost 13lbs so far BUT I haven't been eating as well as I should so it can be up to 20lbs! <3 xxx

Thanks everyone! Means a lot to me <3 xx

Heres my 12 week progress at 13lbs down and I am 5ft 1!

Yes! I have lost 13lbs since January 2014 by walking, here is my progress pics xxx

1. 10lbs so far 2. 8 weeks 3. 1200-1300 4. 3-4 5. anywhere between 200-300 calories (Walking my dog)

I use to spend $40 but I bought a product called "creaclip" and now I basically cut my own hair for free lol xxxxxxxxx

I drink around 4 cups a day :O xxxxx

I eat Weight Watchers meals daily because to be honest, it tastes a LOT better than most pre cooked foods, and I walk 20-30 minutes a day. To tone I use those vibration plates which a family member has bought. As the months go by I hope to be doing at least 60 minutes of walking a day xx

Forgot to add the side view xx

23 year old here :) xx

Buy colored plates, I use to eat from white plates and let me tell you, I didn't realize how much I was actually eating until I changed to a blue floral plate! I was actually eating meals for two people! So by changing the plate colour to blue (Or any colour with a pattern) you can actually see the amount of food you have…

I am and I am constantly full x I have been on MFP for 3 weeks now and I have lost 7lbs ^_^ xx

There is a first for everything hun, just think... In around 5 months time you'll ask yourself what was all the fuss about! Doing things for the first time is very daunting but no one is there to judge you because you all have the same goal at the gym :) xxxx

The main thing you have to remember is during the evening time your body starts to slow down, so I have a rule, no eating 3 hours before bed time! Not necessarily at 7pm but I try not to eat after 8 or 9pm xxx

My advise would be to have a great breakfast such as porridge or something with oats. This will keep you fuller for longer, I eat about 2-3 meals a day and have lost 3lbs so far (Only been doing this for a week or so) but before I use to eat only one big meal a day and gained over 42lbs in a year! Also being a man you…

My boyfriend support me all the weigh, especially when it's his fault I gained over 4 stone in 5 years haha! He keeps buying me chocolates as gifts!

Metal head here ^_^ add me if you want

Hi! :) I'm 5.0 and my start weight was 219lbs, This week I have lost 3, add me if you want xxx

You need to do it for yourself, I have been a member of MFP for over 2 years and I have recently created this new profile because I have gained a whole 42lbs last year! and for my 5'1 frame that is not good, We are all here for each other, we all slip up but we also got to know when to stay "enough is enough" I have lost…

219-190= 29 29/219= 0.13 100*0.13= 13% By the end of this year I hope to lose an extra 20-30lbs ^_^ xxx

Remember muscle weighs more than fat so I think you're losing fat but gaining muscle and that's a good thing! xxxx As long as you feel happy with your size that's all that matters, weigh means very little xx