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I used to eat a lot of eggs but now I avoid them. A little background will explain the reason for this... I am a 40 year old male with high cholesterol (180 HDL, 240 total) and a history of coronary heart disease (CHD). My grandfather died of heart failure at age 62, and my father has had bypass surgery and a stint placed…
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Mountain Dew (I don't like the diet version)
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Dang. I sure am getting flamed for my first post on MFP. Guess I should just stay off the message boards.
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Find the key huh. Okay you lost me. The OP wants to lose weight but is afraid that lifting weights will make her look "bulky". I said that shouldn't be a problem if she keeps her weights low and her reps high. Exactly how does that not match up?
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Yes but you are talking about body builders who by definition lift weights A LOT, and follow a very specific routine and nutritional plan designed specifically for building muscle mass. Lifting weights a few times a week, using lighter weights and high repetitions is entirely different than body building.
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So are you agreeing or disagreeing with my comment? I admit that I am not an authority on the subject, but this is what I have read from several people who are.
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Just keep your weights low and your repetitions high and you shouldn't get "bulky". Building "bulky" muscles generally requires that a) you lift weights A LOT, and b) that you lift heavy weights (generally in the 6-12 repetition range). Lifting lighter weights in the 15-20 repetition range will sculpt and tone your…
