thayna123

No. That's just plain rude!! I don't think I would've kept my composure. :wink:

Ouch. That sounds really painful. I've sprained my ankles many, many times, and it's always recovered fully within a few weeks. I really push myself too. I normally try my best to walk on it as soon as possible. I've never had a new bruise because I started reapplying pressure on it. It does get swollen but not bruised.…

Where are you located?

I fly often. Whenever I get past security, I walk back and forth at the airport until it's time to leave. :)

Sooooooo exciting. :) I remember when that happened to me, I'm now half way to healthy.

I think any type of movement is beneficial. :) You won't get as high of a calorie burn, and it's not enough for cardiovascular health.

I did the same thing. :( I've been off for a month too, and it really hasn't been a very pleasant one. The worst part is that I no longer have the energy levels that I used to.

I think 100 lbs at 4'10" is manageable.

Why were you binge eating? Was it emotional?

I want to join. I'm from the bay area too.

What a jerk!

It depends on if you're going to a class or doing it at home, etc. I normally burn over 700 an hour according to my heart rate monitor, but I go to a class at a studio. I don't think I'd work as hard if I were doing it at home.

Try Zumba. It's very fun, and burns 800 calories an hour. ;)