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@811CG story of our life. 10 lbs to lose, scale only going up.
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Has anyone found that alcohol intake actually helps persons utilizing the ketosis diet to lose weight? i have read several articles that suggest this. and no, i'm not an alcoholic - i just enjoy after work drinks with colleagues on the regular.
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i have a question - what are ppl's thoughts on morning coffee with whole milk? i really would like to NOT give it up - as it is so delicious, and a morning ritual - but do you think perhaps my morning joe is inhibiting weight loss. 811CG, I notice you also have a cup of coffee in the AM, so perhaps the larger group can…
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I am in the same boat. I am about to walk over to Hillstone, and order a spinach and artichoke dip and a dirty martini. Height: 5'7" Weight: 151.4 All I gotta say is - keep on, keepin on. The lbs will eventually fall off ...
