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My hubby and I quit soda a long time ago and we replaced it with Crystal Light Ice Tea, it only has 5 calories a glass and after a while your craving for soda will go away :)
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bhealthfit has some great tips, but as the wife of a fellow third shifter, here's some things my husband does: Get on a regular sleep schedule. And get at least 7 hours, any more or less than that for an adult will leave you feeling tired. Get dark blinds for your room, the day light might be throwing off your sleep…
