gdunn55

Thanks.

The gym I've joined doesn't have pull up bar, we have an assisted pull up/dip machine.

Who needs doctors when I have a bank of knowledge here? :wink:

I ran my first 10k Saturday.. Here's what I did. I didn't modify my diet much, I did make sure that the day before I ate real healthy and got some good carbs in along with plenty of water. I only ran one day that week, but it wasn't what I normally ran. I ran about 4 miles just to keep loose.

I ran my first one in March at 31:05 I think. I got a 10k in a couple of weeks, hoping to do it in an hour.

I've got workouts, I've done them. I'd like to learn how to actually grapple. I think it would be fun.

Jumping rope is like running or anything else, you have to work at it. If you did a minute last night, the next time aim for a minute and a half, the next 2 minutes.

bjshooter 25.7 /25.4 /25.4/25/ -0.7 KandiLicious 26.8 /26.2/25.8/25.5/25.3/25.1/-1.7 jrlenig 24.8 / 24.5 /24.3/24.1/ -0.7 mamareese 24.9/24.6/24.5/24.3/23.9/-1.0 ItsTerriC 26.3 / 26 / 25.8/25.6/ 25.3/-1.0 gdunn55 32/ 31.6/31.4/31.4/31.2/ 30.8/-1.2 I'm good with it.

rmseverson's husband is right. You've got to find what works for you. If you can't lose on 1900 a day. Adjust it by 200 calories and try at 2100. Along with that shake things up at the gym, do things that really push you to the point that you don't think you can go. 500 calories is a good burn, but he really needs to shoot…

That raises my question of when do we report it, Thursday or Friday?

YOU KNOW THE DRILL LADIES AND GENTS! I am so glad we have an extra weigh in this week ( have to still weigh today, but wanted to post the link). And I am joining a challenge that starts April 1st with pics, uhhh scarry bjshooter 25.7 /25.4 /25.4/25/ -0.7 KandiLicious 26.8 /26.2/25.8/25.5/-1.3 jrlenig 24.8 / 24.5…

I just ran my first 5k this past weekend. The night before we had a light dinner, we bought an Organic Pizza and I had a couple of slices. I didn't run the day before. I ran less than half 2 days before. The morning of I got up early to eat my normal breakfast and to stretch and to let everything settle. I didn't drink any…

Let's see: Monday- Stretch 15 minute Stationary Bike 65 minute Jog 5 minute Walk 15 minute Stationary Bike Tuesday- Stretch 15 minute Incline Treadmill These are to be done in succession with no breaks until the last exercise using dumbbells: 15 Hip thrusters 15 Swing Squats Each Arm 15 Push Ups (Using the dumbbells as…

Name / Beginning BMI / BMI end of week1 /Beginning of week 2/ Beginning week 3/Total loss or gain jrm39 26.3 bjshooter 25.7 /25.4 /25.4/ -0.3 KandiLicious 26.8 /26.2/25.8/-1 ciaube 27.2 jrlenig 24.8 / 24.5 /24.3/24.1/ -0.7 Heevenlee 26.8 pclaxon 31.7 55tolose 27.8 ashaver_21 26.3 whiskey9890 26.9 nuviag 31.6 Brittany689 29…

I just ran my first 5k this past weekend and will run my first 10k next month.

After that meal I just ate.. I probably should add a .7.

Name / Beginning BMI / BMI end of week1 /Beginning of week 2/ Total loss or gain jrm39 26.3 bjshooter 25.7 /25.4 / -.3 KandiLicious 26.8 /26.2/-0.6 ciaube 27.2 jrlenig 24.8 / 24.5 /24.3/ -.5 Heevenlee 26.8 pclaxon 31.7 55tolose 27.8 ashaver_21 26.3 whiskey9890 26.9 nuviag 31.6 Brittany689 29 abhamilton 29.4 mamareese 24.9…

Go to a specialty shoe store like a running shoe store and let them look at your feet (how you walk, stride, size, etc). Take that information and find you shoes that match and feel great. Luckily the way I walk I have a normal step I think is how she called it, and I can buy normal shoes or buy their $250 specials. Find a…

So here is will you will check in please copy the whole list and enter your new BMI! Good Luck ( officially please enter your results by Tuesday)(my weigh in day is Saturday so I already I my weekly result)( I am working overnights on Monday night!) Name / Beginning BMI / BMI end of week1 / Total loss or gain jrm39 26.3…

I went with the Gdunn method. I've been happy with the results, :smile:

That's cool. I probably won't win, but this seems to be more challenging than losing 5 lbs a month.

I have a pair. I wear them to run short distances and on lower body days. I tweaked my ankle wearing them a month ago so I probably will not wear them while I'm training for a long distance run anytime soon. However after I do my 10k I will work my way into using them as the only shoe I'll wear.

I'm in.. My BMI as of Sunday (That's my weigh in days) is 32.0. Question, how will a winner be declared?

I run my first 5k in a couple of weeks, and my first 10k in on April 30th.

I'm usually over on protein every day.. Except yesterday. I think I was about 30 grams under.. I'm thinking maybe throwing a shake in there might help.

It'll be mainly on off days from the gym.

I had one when I lived in NC. It was about $45 a session and the sessioins were about 30 minutes long. I do not regret having a trainer, they got me back in the swing of things and taught me some new workouts.

I'm running my first 5k next month. I'm not worried about it. The next month I'm running my first 10k, I'm more worried about that.

It puts me at 181-201. I don't agree with it. It might be right, but I don't agree. I'm built like a deggum lumberjack. If I got down to 200 you'd see my ribs and be wanting to give me a sammich.

I've done it both ways. During my cut cycles I do all my cardio first then lift. Right now since I'm in a strength cycle it's been 10 minutes of cardio, weights, then my cardio workout. I can't tell a difference. I have read though that cardio after weights helps strengthen the ol' ticker. I'm not sure. I do know when I…