gdunn55

I used it until I got sick last week. Only issue I had with it was it made me itch when I took just the B-Alanine alone. When I take it in NO Shotgun never itched.

My weigh in date is on Wednesdays Starting Weight – 276 lbs. (Thursday 1st March) Goal Weight Loss – 11.02 lbs Week 1 –273 lbs. and 1 % lost (Thursday 8th March) Week 2 - xxx lbs. and xx % lost (Thursday 15th March) Week 3 - xxx lbs. and xx % lost (Thursday 22th March) Week 4 - xxx lbs. and xx % lost (Thursday 29th March)…

Ha!

+1

I haven't a clue. I still have a gut.

Eh.. I used to eat one a day on workout days. I think it all depends on the person. I prefer shakes.

1. You can take your starting weight and multiply it by .04. 2. Take the lost weight and divide by the new weight will give you your percentage. You can leave the step of dividing by 100 out of both.

I've done this before, maybe this will keep me focused. I haven't put my weight in lately for MFP, but I'll weigh myself on Saturdays to keep up if that is fine. Starting Weight – 276 lbs. (Thursday 1st March) Goal Weight Loss – 11.02 lbs Week 1 –xxx lbs. and xx % lost (Thursday 8th March) Week 2 - xxx lbs. and xx % lost…

What he said. Right now I'm not allowing myself bread, potatoes, and refined sugar for 6 days a week. I'm on week two, but hid the scale for fear of obsession.

I use Truvia and skim milk. Not much though.

Skillet- Awake and Alive George Clinton- Atomic Dog (set your pace to the beats in the song) Notorious BIG w/ Bone Thugs- Notorious Thugs (See Above) Five Finger Death Punch- Under and Over It

We used to get a bench and set up under where we'd be squatting.. Rule was you didn't come up until you sat down.

I hate treadmills. My last gym had an indoor track I'd run on and enjoyed it. I'd run hills and flats. 2 days a week I'd do an intense incline workout on the treadmill and 2 days I'd run that indoor track. This year I've decided that I'll run around my apartment complex. We have an incline as you're going out the front…

I was always able to do much more deadlifting that squats. Squats my problems were getting low enough and bringing it back up. Deadlift you're just picking up.

I'm not exactly new to it.. Just curious about the failure. I lift weights and when it's not tough anymore, I bump up weight to where it's tough. I saw where some do 4 sets of 5 or until failure and was curious.

All I need is a point in the right direction to wrap my mind around it. Thanks.

Bump

Both Chubacca007 and scottb81 are right. You have to work into them. It takes time just don't get discouraged and overdo it. When you feel pain, swap shoes.

Well if two of us agree, we can't be wrong right? I appreciate the help.

So I did understand right, this only affects those who are interested in bulking up.

So if I read this right, and if this is germans just say so.. But unless I'm looking to add a ton of mass, I need to lift to failure on one day focusing on certain muscles. Let those muscles rest at least 8 hours and then do cardio. Wait at least 8 hours and hit another target group. Lather, rinse, repeat. But how does it…

I've eaten things that most people think are crazy: Raccoon: If cooked right tastes like rabbit Rabbit: If cooked right tastes like chicken Aligator: It's good especially with Tabasco sauce Elk: Very very tasty Deer: Again see Elk Carribou: It was a roast and it had it's own taste in my opinion but I'd eat it again Bear:…

Surpisingly I do good with my blood sugar. When I played football I had issues sometimes with it, but I was eating 4 hamburgers, 3 packs of fries, and a coke for lunch and then whatever mama cooked at night. My diet wasn't exactly a model of an athlete.

This is why I could never do roids.. I'd be afraid I'd get upset about my ballcap sweat ring, go crazy, destroy the gym, and eat a small child on the way out and dare anyone to look at me crosseyed.

As gross as this sounds, I wear the same ball cap for a month and then wash it and change to another. But on that first wear I look for my sweat ring and every time I work out I try to beat it. It got so bad one time that the entire ball cap would be soaked, then I got mad because I didn't know my ending point.

Ha.. The last thing I want to do when I get done at the gym is whoop out my camera phone and take a picture of me, whooped from a good grueling workout. But I understand his reasoning. I know in the gym if I'm workin my butt off and I see someone working hard and they sweating more than me I want to pump it up another…

I ain't posting my sweaty shirt for everyone to gawk at my moobs.. Ya bunch of pervs.. I usually make people pay for that kind of eye candy, ha.

GNC 100% Whey Protein- Banana Cream. Ice cubes Water 1 scoop of GNC 100% Whey Protein- Banana Cream 1 banana Blend. Enjoy. I've also been known to add honey and/or blueberries to that.

Muscle and Strength is good to go to as well. They actually have beginner plans and some of the lifts have videos in case you're unsure of how to do it. I'm sure Bodybuilding.com has that as well. You don't have to do alot of weight to start with. Slowly work yourself into it. I'm a huge fan of Smith machines and dumbbell…

It tastes like chicken and has a ton of protein. I usually put some on top of a bed of spinach after a hard night of pumping iron. I mean I get so hungry I could eat a.. You get the point.