gdunn55

I don't think there is a set limit, but you can drink too much causing you to have water intoxication. I try to drink enough during the day that I won't feel dehydrated when I hit the gym at night which is close to 160 oz. At the gym I drink a swallow here and there. At night I might have a glass with dinner and that's…

It's a process.. Just don't give up.

I'm not going to join since I already have a plan for the month in place, but please keep this alive, I want to see the progress everyone makes in case I want to add it to my workouts later in the year.

Lose.

I've been training. I ran 3.75 miles the other night in 40 minutes. Not blazing speed, but hell it's good enough for me.

Also, please tell me you're not on diet pills. I've tried several. They don't work, they all say the same thing.. You must exercise, so why waste money on something that tells you to put the work in when we tell you for free.

New story. So I have a YMCA membership and it grants me access to several in the area. On Mondays I go to the bigger one for the indoor track. Usually you can go into the locker room change, and go into the workout area and stretch with little or no problems. The rest of the time I go to the one closest to home where it's…

I'll be the first to say when I was 18 I had a real bad diet especially after football season was over. I'm not going to rehash anything anyone said, because there was some excellent advice given. Just looking at the menu you've had today, we can break that down and possibly change a couple of things and reduce calories.…

There's tons of things you can do using your own body weight.. Jump rope Jog Walk Prisoner Squats Push Ups (there are different types you can do) Burpees Dips (use 2 chairs) Seal Jumps Shadow Box Mountain Climbers Sit ups Crunches Planks The possibilities are endless.

I might add a packet of Splenda.

Now I don't feel any love, no one wants to coach me, haha.

I read it Jay. Like I said I got mixed up on my info.

I was wrong.. But I can't find on the shakeology website where it's strictly whey.. I was actually looking at the Beachbody meal replacements when I saw the soy and whey combo. That was my mistake.. I f'ed up.

The website said a mixture of soy and whey.

Bout time we got some testerone flowing through here.. 1. Strength Training - I'm in cut mode right now losing weight, but when I weight train consistantly, I swap up what muscles to work and try to do different things every time.. If I bench today, next time might me push ups til I drop. Get the idea 2. Beer, Brats, and…

The only thing I see wrong with Shakeology is the use of Soy protein, and I need to research and make sure I'm right, but awhile back I read an article that soy protein was not recommended for use among males. Now considering it wouldn't be my only sorce of protein, I'm sure that it's no problem, but I need to dig more on…

I got the FT4M.. Easy set up.. I wear it every so often.

Really? I thought I read where it wasn't bad on the kidneys.

If they do, we gonna put you in a World's Strongest Man Competition.

Here's an idea.. Order a side salad with the dressing on the side and a baked potato. The baked potato will fill you. Make sure you ask for your toppings on the side.

My all time favorite when I was working in NC and I'd bring my lunch, one guy constantly told me this.

That's better than what I was trying to explain. Thanks.

Hey we all gotta poop right?

It's all about mass and how it sticks to your body. True a pound of muscle is equal to a pound of fat, however on the body, the space a pound of muscle occupies is smaller than the space a pound of fat occupies. Imagine a ton of feathers.. Now imagine a ton of bricks. Same principle.

When I was younger I was going to play college football, and the coach told me over the summer he wanted me to gain 50 lbs. I asked him how, he said just eat, or better yet, drink a milkshake with every meal and snack. At night after you eat dinner eat a pint of ice cream. Yea, I ended up losing 20 lbs. Then my knees went…

Alright, I see all the positive reviews, are there any folks out there that have used Shakeology and have something negative to say about it besides the cost?

Nice. Thanks for the tips.

Thanks Brent, but that last line is what I don't want to go on. No offense to Beachbody.com, but they are marketing a product and they're not going to say anything negative about it. That's why I'm asking the question here. The first part is actually helpful. I'll probably overanalyze and eventually break down and try some.

That's what I'm curious about. I've toyed with the idea that soon I want to replace one meal a day with a shake for a couple of weeks to help with weight loss. And I know what their websites say, but I want to hear it from people who have actually used it, their thoughts. If they liked it or didn't. Why. Where there any…

Where I used to work out at in NC there was a guy that would come in the evenings that was a Bodybuilder.. He'd see you do something weight wise, he'd come over triple the weights and double the reps you just done. I usually ignored him. One day this girl walked in, and I'll be the first to admit, she's a very attractive…