175michael

I will discuss this tomorrow sounds reasonable! :smile:

in whats the point in eating back calories Comment by 175michael March 2014

thanks Im meeting my trainer tomorrow to review mfp and what Im eating to see if we can make some adjustments and to check body fat etc it was 21.5 I think. protein seems to be the right thing to increase.

in whats the point in eating back calories Comment by 175michael March 2014

Thanks some good points everyone

in whats the point in eating back calories Comment by 175michael March 2014

I get confused here as well. I have lost 60 lbs in a 1 1/2 years with the help of a personal trainer. I eat 1600 to 1800 calories a day but have had no weight loss for months. we have changed the workouts regularly with the past 7 weeks striclty weight lifting my scale has not moved.I am finding this difficult emotionally.…

in whats the point in eating back calories Comment by 175michael March 2014

I have lost 60 lbs with my personal trainer and think very highly of him. But I still get frustrated

in personal trainer pissed off! Comment by 175michael March 2014

175michael Member

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