175michael Member

I will discuss this tomorrow sounds reasonable! :smile:

thanks Im meeting my trainer tomorrow to review mfp and what Im eating to see if we can make some adjustments and to check body fat etc it was 21.5 I think. protein seems to be the right thing to increase.

Thanks some good points everyone

I get confused here as well. I have lost 60 lbs in a 1 1/2 years with the help of a personal trainer. I eat 1600 to 1800 calories a day but have had no weight loss for months. we have changed the workouts regularly with the past 7 weeks striclty weight lifting my scale has not moved.I am finding this difficult emotionally.…

I have lost 60 lbs with my personal trainer and think very highly of him. But I still get frustrated