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Duathlons are a lot of fun and a little easier when you don't have to worry about 3 sports. I'm looking for people new to the sport to interview for my not yet released duathlon podcast. One of the primary goals of my podcast is to help people just like - brand new to the sport with a lot of questions. If you have any…
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There is no model for predicting an 18km (or any distance) bike ride based on run time that I'm aware of. The variation between athletes is too great for a meaningful prediction.
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Valentine, I have some training plans available at Duathlon.com. If you've got a good running background it won't be a difficult transition. As others mentioned, make sure to practice the bike/run transition. Your race is coming up soon so I'd do it once/week. Once before race day do the exact distances as a race…
