krl523

Hey girl!! Yes I am ready...purchased the DVD this morning and got all my food in order. I am so excited...Thanks for thinking of creating the group!!!:)

I do the Taebo amped w/ the 3lb weight bar! It is great!! I list it under aerobics

I'm in it to win it!:) I didnt know what the 30- Day shred was either... I checked Amazon and will be purchasing it today

Running and core exercises...diet is the key when it comes to the midsection. As you continue to loose body fat then the definition will start to form naturally. Good luck:)

Well anytime you select something fried, then it is not a good option:( Its okay though...If you dont like salads it probably best to stay away from fast food. You can also select a girlled chicken sandwhich only (no fries no soda). It's okay, just work out longer today to increase your calorie allowance. We all make bad…

I live in spring...AKA Houston baby..LOL:)

I live in spring...AKA Houton baby..LOL:)

WOW! Its like a rebirth:) You look great...How long did it take you to make such a drastic change?

hahaha...that title was cute! You can do it! Good luck and this site is a great start:)

COUNT ME IN!

I wouldnt suggest not going out on V-day with the hubby:) Every restaurant has meals that are lower in calories. Just monitor what you order, have self control and enjoy!!:)

Awesome job! Keep up the great work!

Is it okay to add on an extra whey protein shake to help with the calorie defecit throughout the day? I do my taebo tape early in the morning and it burns about 400+ calories

Taebo is a great complete body workout. You can do lunges and core workouts at home. I also like to do free weights of various exercises...3 sets of 15 per exercise with the weights (8-10lbs). Any aerobics tape will work your full body. I had lost a lot of weight and then it stopped...aerobics is what made me start seeing…

Free weight routines, the bar extender that is at the gym that works your back muscles....body weight has to be down to notice a difference first.....

You can bring your own snacks too. I bring granola bars and fruit. I try to eat something every 2-3 hourse. Water always curbs the need to keep snacking, but it sounds like you are not eating enough during the day. That is why your body is craving snacks or sweets. Most importantly you have to think about the goal and…

Body Fortress whey protein super advanced strawberry is great! Also try GNC Soy protein in chocolate. They both taste great and have no aftertaste. I add 2% milk to get my calcium and calories. I only drink it once a day. I just use one scoop and 8 ounces of milk. I use a mixer cup (shake and go)I drink it after workouts!…

yeah!!! There's hope for me then too:) LOL:)

Well there is no real nutrients in a snickers bar. Yes, we have to count caloires, but the types of foods we eat also plays a major role in loosing weight. If that was the case we could eat junk food all day, within our calorie range....I doubt that we would see the results we want and have the energy to exercise:)

Yes power walking is a great exercise. I do the same thing! I just started doing intervals of running and walking. You should select walking from the exercise section. Then you can select the speed and time.

Hi my name is Kristi. I am new to this also and just found it throug a search engine. I think it is a great site and it will definately help me stay focused on my day to day activities. I love that it tells you how much you can expect to loose, etc..

Hi my name is Kristi. I am new to this also and just found it throug a search engine. I think it is a great site and it will definately help me stay focused on my day to day activities. I love that it tells you how much you can expect to loose, etc..