krl523

It really just depends on when you go to bed. You shouldnt eat 2 hours before bedtime...also, you should eat something light before you workout and just opt for a shake or something low fat if it's late. A trainer even told me if I absolutely get hungry, than a bowl of cereal would be fine!

I'm in!

Muscle burns fat so you may need to increase your cardio in addition to the strength training....also when you are lifting you should be failing at around 15 reps in order to build lean muscle. Good luck! :)

Good Morning, Well first you shouldn't say that you are not able to lose weight...because if you don't beleive that you can and will, then you won't :) Are you pushing yourself when you work out and how long are you working out? What types of food are you eating?

Count me in!!! I'm thinking the easiest way to track it is to just start logging how much time you spend working out each day!

Yes you should. It was also recommended to me by my doctor. Carbs turn into sugar..and sugar should be avoided. Good luck with your results! :)

First, you have to change your thoughts. Being down on yourself and negative is not going to make your spirit want to change what you see. You have to be positive and know that change is possible for ANYBODY no matter what their body looks like. Transformation is possible and realistic if you put the work in. You have to…

Dont even let those words "Give up" creep into your thoughts!!! Sometimes we fall back into old ways but you can do it. Think of where you want to be in the end. Vision yourself wearing that bathing suit or just feeling good about life and your self. That is all the motivation you need. Stay encouraged

always eat..a carb is good before you workout and protein afterwards. You dont have to eat a full breakfast, but something is important....

Exercising will help with some of the stress and anxiety. If you can squeeze even 30 mins in...it will pay off (emotionally/mentally) Good luck and that is a majore accomplishment that you CAN and WILL do:)

You can change your settings under your food diary to show sodium and other options

Well just oatmeal is fine. I generally keep fruit or have a yogurt about 2hrs later. If you keep healthy snacks like trail mix or granola bars...I don't se the problem with having a simple breakfast. It is the most important meal of the day, but it doesnt have to be the biggest meal:) Its just important that you eat…

I get the ready made veggie steamers! I dont have to do anything with them but microwave and eat. Great taste...fast and efficient.

Are you sure??? WOW:) Did you go get professionally sized at Victoria's secret or something? I am still my same size 50 lbs later..haha! I am so jealous....

Are you sure??? WOW:) Did you go get professionally sized at Victoria's secret or something? I am still my same size 50 lbs later..haha! I am so jealous....

Welcome! You will love it and you can do it!:)

You can purchase the actual "ball chair" on Amazon. I think its around $70. I was thinking about doing it for my home office. I am sure it will be annoying until you get used to it...LOL:) But it will do wonders for you posture and your core area.

You can do this!!! First eliminate the negative mindset. All things are possible with hard work!!! Men drop it faster (sucks:), so I know you can shock yourself. Stay focused and best of luck to ya:)

http://www.celiaccentral.org/SiteData/docs/Gluten-Free-Candy-List/370e802df5a4b099ad419d940cf8fe22/Gluten-Free-Candy-List.pdf

Oh I used 5lb weights....

Count me in!! I am like you...started and stopped after a few days! 10 days on each level sounds great!! Now are we doing it everyday, or having a break in the week? I think it should be done everyday to create the habit, especially since its only 25 mins:)

You always have to put yourself first. You can do it!!! You just have to take the time to figure out a schedule that you can stick too. I know the feeling, but I also know the feeling when I reach a goal, so that helps me to stay motivated. All you can do is forgive yourself for falling off..then move forward. Choose to…

people wearing the body bug said 240-260. I would start low just to be safe...

It will definately help you if you use it! Its much different then counting calories, to me, that is the measuring each meal etc. I can't do that. I just log what I eat as I go and it helps me make better selections for my next meal:) Try the 30-day shred by Jillian Michaels. It's awesome and a lot of us on this site are…

NASTY!!

check this site out... http://diet.lovetoknow.com/wiki/Foods_Low_in_Carbs

Welcome! I love this site too. It's the perfect balance that I needed to go along with healthy eating:)

We don't like when he comes, but cry when he doesn't!!! LMBO:) Something we just gotta deal with...MIDOL...:)

Lee slim was saying around 260-280.I can't remember what the system generates for 25 mins of Circuit training...

Yes, I started it this morning. It was intense and went fast!! You will sweat! You need weights and a floor mat if you are exercising on a hard surface. I used 5lb weights.