Jillian Michaels Quick Trouble Zones

Options
tasha30
tasha30 Posts: 248 Member
in Fitness and Exercise
How many exercise cals do you log for this workout program? Anyone?

Replies

  • jzbaby626
    jzbaby626 Posts: 466
    Options
    I log it as Circuit training for 25 mins or however long it is.
  • krl523
    krl523 Posts: 53
    Options
    Lee slim was saying around 260-280.I can't remember what the system generates for 25 mins of Circuit training...
  • leeslim4life
    leeslim4life Posts: 371 Member
    Options
    Lee slim was saying around 260-280.I can't remember what the system generates for 25 mins of Circuit training...

    No, not for this workout, I haven't done this one yet!! That was for the Shred! :happy:
  • tasha30
    tasha30 Posts: 248 Member
    Options
    It doesn't seem like I lost many Cals, it was only 20 minutes long and we didn't do too much cardio.. HMMM!!! :huh: what to do?
  • tasha30
    tasha30 Posts: 248 Member
    Options
    I log it as Circuit training for 25 mins or however long it is.

    Is this for the Quick Trouble Zones?
  • tasha30
    tasha30 Posts: 248 Member
    Options
    Okay I went to the site, its NO MORE TROUBLE ZONES.. it says its about 352 calories per HOUR. So I put that into the Exercise database, saved it and went in to tweak the minutes from 60 to only 20, and it came up to 117 cals. FYI :wink:

Categories