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Today was week two of heavy weights. I'm certainly not in the big leagues with some of you but I increased my deadlift and squat. Deadlift - 132lbs (two reps was max) Squat - 132lbs (will increase weight next week since this was not my failure weight) I'm still in the learning process of finding my failure weight, light…
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I've always done some form of weight training but only just (as in this week) started using the bar, so here's where I am so far. Squat: 88lbs Deadlift: 88lbs Row: 45lbs (the bar) OHp: 45lbs (the bar) Lunge/Split Squat: 45lbs (the bar) I've used dumbbells forever so I don't really know what my starting weight truly was but…
