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I took heed of what you said about 12,000 steps per day and decided I have lost enough weight (18 lbs since 26 Jan) to start walking myself. So I set the time on my phone for 15 min and walked into the park, then turned around for another 15. Hope to be up to an hour per day in a week or 2. So you've inspired me! Thanks!!
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Wow! If it were not for the hair & mo' I would never have known you were the same guy! You look wonderful, and happy, too. Congratulations, you are truly an inspiration. Your story about the journey from before to after is pretty typical, except that in your case you stuck with your goal and didn't let the small setbacks…
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Absolutely astonishing! And what an inspiration. Thanks so much for posting these pictures, shows what one person can do when they make a total effort. Congratulations! You are one gorgeous looking man!!!
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No offence, but I'm trying to quit!:noway:
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I can understand your frustration. I too joined about a month ago. I did a lot of tracking in Weight Watchers in the past but the MFP site is so much easier. I'm finding that if I track every single thing that I eat at least I get a picture of what choices i make over and over again. Seeing the results from the previous…
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Thanks for the inspiring & informative info! DH & I both have gym membership, and he is very supportive, also strong & good with weights. (At 73 he can lift a lot more than most younger men). I downloaded the Strength book to my iPad & will start working on my plan. If I can get the book away from DH.
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Very motivating!
