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I am your age but I don't live near you. I'm in Montreal Canada. But I can be your friend on here.
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I found that sometimes when you write down what you eat and see how many calories are going in, you tend to think twice. Like if I eat a serving of chips I know I'll have to be on the treadmill for about 45 mins. or more depending on my speed. It really makes me think twice about it!! good luck, and hope this helps you as…
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Hi, its nice to meet people that are on here. To get motivation and not feel alone on this adventure.
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If your able to stand, take a few mins. and do some squats or lunges at your desk. Or if you have a swivel chair, rotate on it. At lunch or break, walk the stairs or go outside. hope this helps.
