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I have a beautiful black lab/chesapeake retriever/blue heeler mix named Sissy. I do try to take her out for walks and on my bike rides so she can get her running in. We did 7 miles just the other day! :) Love her! :)
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Due to the ridiculous sodium amounts and more ridiculous calories found so often in the majority of restaurant food, you probably did. I know with all the eating out that I've done the last several days, the number on the scale was up a couple pounds, however, I'm not overly concerned about it, as I know that it will be…
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Don't get discouraged, but instead look at what is in the things that you eat. I've noticed for my own muscles that if I eat a lot of protein and things with magnesium in them, I'm not as sore as I used to be when I work out. Perhaps a lot of the foods that you eat are high in those things, and I know that those things…
