szyja

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  • Do NOT talk to yourself that way. Would you tell a co-worker..."just give up...it won't do you any good"...NO...you have to begin to treat yourself and think about yourself the way you would think of a friend. You can do this and you will do it. Yes, it will take time. I began about two years ago trying to get "healthy".…
    in Working Out When You Are Too Fat To Do Anything Comment by szyja July 2011
  • For me, I allow myself a small...VERY small treat. Right now, I have been using dark chocolate covered Acai and Blueberries. But, I make sure not to exceed a serving size (about 20 pieces). Works great for me...
    in TMI post - Females only please! Comment by szyja June 2011
  • Wow...thanks for all of this information! Especially this particular tidbit: (2) Your body grows new taste buds every three days. This is linked to craving of certain types of food. The more often you subject your taste buds to a certain flavor the more of that taste bud grow in. (who knew our parents were right when they…
    in Diet Sodas Comment by szyja June 2011
  • Hi all. Welcome to all of you!!! I'm new too! I registered over a year ago but couldn't keep up the daily diary. :( Now that they have the phone app though I am hoping that will change! Sandy
    in Another Newbie!!! Comment by szyja June 2011
  • that's not at all pathetic...that's my dream too! :) Oh...but I'd really like to get rid of my muffin top too...
    in need some support Comment by szyja June 2011
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