davejlee Member

This: http://www.buzzfeed.com/daves4/korea-has-invented-something-much-worse-than-the-s Workout Gangnam Style.

http://www.youtube.com/watch?v=Us1lhCTEsrU

haha. Would take hours to get it right. I remember how to use "beeper code". 43770 143 823

Yes. Lift. And lift to build muscle.

booze

Intermittent fasting has been great for me. Doing 5/6 meals a day always left me hungry and limited my food choices. Now I can eat more calorie dense foods and go to bed feeling full. Most days I have dinners that are 1000+ cals. Here's a great website if you're interested:…

2-3 times a day. Largest meal (>50% of cals) after working out.

Lunch time basketball twice a week. Great cardio and stress relief.

You answered your own question. e.g. if you eat 1500 calories a day, and exercise to burn off 500 calories, you have a net of 1000 calories. So it would be the same as having a 1000 calories per day diet (with no exercise) which you already acknowledged as unhealthy. Also, every exercise program should include strength…

BMI is, at best, a guideline and not a strict rule. http://www.npr.org/templates/story/story.php?storyId=106268439 http://www.livestrong.com/article/93472-problems-bmi/

You will not bulk up. Especially if you're on a regular caloric deficit.

"I let my haters be my motivators."

Strength train. With real effort.

haha. Nice pic. When I eat carbs during the day does make a difference for me. Among other things it affects my energy levels, hunger satiety and insulin levels. I find it interesting that you are so quick to judge without knowing my lifestyle, medical conditions and physical goals.

No need. btw, nice phrase: "ridiculous strawmen". But you proved my point. I was simply saying that caloric deficit is not the ONLY thing that matters, which is what you stated previously. And perhaps I should have clarified that when I spoke of results, it wasn't simply weight loss.

It's a myth that you burn more calories during the day than when sleeping? I would argue that overall calorie deficit is not the only thing that matters. If that's the case, then eating 1200 cals/day of ice cream should produce the same results as eating 1200 cals/day of lean meats, fruits and veggies. But that isn't the…

Metabolism slows when sleeping. I try to take carbs around workouts and earlier in the day. I take measurements in the morning and it's just something I notice. High protein food doesn't seem to affect me late-night as much as high carb food.

I don't consider what time it is when I eat. The only consideration I make is trying to limit carbs soon before going to bed. I get better results that way.

Interesting title. I would consider all these as "dieting".

Boiled boneless skinless turkey that tastes like Bone-In Ribeye. Jack Daniel's Zero.

The 2 that I've had the most success with is HIT (not to be confused with HIIT) and EDT. I particularly like EDT because of the time and flexibility to adapt to your schedule and goals. Here are some links if you're interested: http://en.wikipedia.org/wiki/High_intensity_training…

One thing to be mindful of is the sodium. On average, 30-40mg per can.

One of the best: post workout feeling on days you especially didn't want to work out.

It's relative to your initial weight. When I first started I was 270 and I could fluctuate 5 lbs in one meal so there was no noticeable difference. At 175, 5 lbs means a notch or two on the belt and definite difference in tone at certain areas.

Don't eat them. Just know that on some days when you're really pushing hard you can "afford" to eat some more for fuel.

Eat a cheeseburger. Do you enjoy the way foods can taste? If you can't increase the quantity then increase the caloric density. To be honest though, if you "can't" stop doing something that you "know you need to stop" doing, you got a problem. Own your baggage, don't let it own you.

Who's bragging about working out? And your statement that eating back exercise calories will lead to maintaining or slow weight loss is false. Besides the goal is not weight loss but fat loss. Eating healthy, eating often, strength training, and to a lesser degree cardio training, will lead to an increase in metabolism,…

Because the goal is long term health and fat loss, not simply losing weight as quickly as possible.

The more you log, the more effective your food diary will be. You'd be surprised how many calories food items have, e.g. 100g of raw baby carrots can have 30-40 calories and 8-10g of carbs.