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It's Fish Friday at our house! Dress it up with a nice herb rub or a little lemon pepper and it will pair lovely with your mash and greens. Fast and easy. A good lean protein, leaving you a few extra cals for that extra glass of wine. It's Friday, no one will judge.
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I'm going to add in half of my earned calories and go from there. With the potential for overestimation of calories burned and under estimation of calories consumed, this should be a happy medium. I'm going to stuff my pockets with healthy snacks for my ski trip. It's -27 degrees celcius here today, yikes! Thanks everyone…
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I feel your knee pain. I had full ACL reconstruction a few years ago. RICE - Rest, Ice, Compression and Elevation. Sometimes you have to listen to your body and give yourself time to recover. That being said I don't do well with sitting still... I found yoga, pilates and stregth training helped. You mentioned you don't…
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I have 3 full ski days coming up next week. I have a feeling those are going to be my calorie neutral days. Something about being in the mountains skiing wakes up hibernation instinct!
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I love my FITBIT. It's a step counter that goes with you everywhere (on land). In addition to counting your steps you can also use it to add in activity for non-stepping activities (ex: yoga, swimming, biking). The best part is that it syncs up with your MFP app and all your exercise is added automatically. I'm all about…
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Tracking. Bite it, write it. You are only cheating on your own success when you aren't being honest with your "Dear Diary" entries. Good Luck on your weight loss journey!
