ig109

I don't feel like I am missing out on anything when I eat 1900 calories.. I am never hungry nor do I feel malnourished..

Another of my main problems is that I am not made of money and we already have all this food in the house that is easy prep and box stuff.. But I cannot afford to throw it all out.. So for the time being I am just going to have to watch my combinations and once it is all gone I can start making truely home made stuff so I…

Yesterday I was down on calories but 2xxx mg over on sodium.. Plus as an old habit she brought home chineese food which I love.. Figured that It won't hurt me.. and then put freaking soy sauce on it without even thinking.. Gotta remove my head from my own butt.. Still ended the day below my calorie goal though..

LOL.. I didn't necessarily mean to single out my wife as we do it together.. As a group it usually fails.. because when you make the list on Sunda what sounds good for dinner on Tuesday night may not sound as good once the day gets there.. I don't really count the walk into work or the walking around at work as of now..…

Tonight I applied what I learned today.. I tried a baked potato rather than instant.. kept with the servings.. Used a food scale to correctly measure and honestly enter the amount of food I ate and was surprised by the outcome.. I am currently 900calories under my goal for the day but still (due to ham for lunch) way over…

Its a learning experience for sure.. I was really disappointed Sunday when I logged Saturday's food.. I will keep up with it and try to get the sodium down.. as well as the calories.. The Saturday / Sunday soda thing was a severe moment of weakness.. I will be sure to stay away from it.. It helps when there isn't any in…

I am taking the advice that people are giving me.. I have tried all this before and fell victim to peer pressure.. My wife is doing a fitness group through a place here in town where they follow a high pace workout program and diet for 6 days a week and then pushes a "cheat" day.. This is the reason for the HORRID choices…

Alright I get it.. I had a day of a weekend where i had far too much food.. didn't even realize I had eaten that much until it was too late.. Im just getting into this..

I could likely do the meal pre planning.. but my wife tries to and it seems to fail lol..

I have been forcing myself to not add salt to anything I eat.. I am used to adding it so it is difficult to stop. I have been truthful with all my dietary information on here.. anything I eat is on there.. Most of which ARE BAD DECISIONS.. I am trying to do better ..

I agree.. The deli meats are killing me.. The preprocessed foods are in the process of being cut with our lifestyle and with a new baby in the house dinner time is short.. so we are often forced to make something quick and dirty... Dianne the loss is slower than I would have liked.. I was hoping that by cutting so much…