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Hello Moniola! Well, for starters, I'm going to tell you you don't have to blame yourself for nothing. You need to remind yourself that weight is not a competition, so you don't really have nothing to win or fail at. Every step you take forward is progress, and a few step backs are bound to happen, we're all human after…
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I'm not a definite expert on the subject... but 20kg in 4 months seems pretty unrealistic. I've started my own journey in January and only lost 7.8kg, which also makes an aprox. rate of 0.65 per week. And it was a pretty agressive cut. You should never, under any circumstances, go under 1200kcals a day, cause that will…
