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Love meat too much, i dont think i could ever go Veggie or Vegan. One can still be healthy with meat. Just my opinion.
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sounds good
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I work in the medical field, so let me explain. Your body burns calories while sleeping, breathing, walking, quite frankly im burning calories as I type this. An average male who weighs roughly 180 lbs. will burn about 2100-2300 Calories daily with very min. activity. Thats why they say if you consume about 2000 and do…
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20K is a lot. Your talking about 2 Weeks of calories. If your not hungry the next day, i wouldnt force it. If your hungry just try and watch it.
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Portion Control and dedication! I was 245 lbs. in May 2013. In November 2013 I was 180 lbs. 65 lbs in 6 Months. It can be done! Unfotunaltly i now weigh. 193 lbs. Ive put back on 13 lbs. in about 3 months... But now im trying to get back in it. PORTION CONTROL
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1200 Calories isn't too hard. Im a male with more caloric needs and find it simple.. Breakfast- Oatmeal and Coffee Lunch- PPJ and Baked Chips Dinner- Talapia and Veggies Snacks- Klondike Bar And im talking a THICK PPJ, and a KLONDIKE. Got my protein, alittle more fat than i needed, but this is not a perfect day... but a…
