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measurements have been pretty much the same, clothes are fitting pretty much the same, I just am not seeing any progress except feeling tired and hungry all the time
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this is where I'm confused pardon my ignorance, but could you explain deficit to me? Do I need to burn more than I take in? I'm not watching the calorie thing as much as I am the carb thing. When I lost weight before I logged my carb intake daily and the weight just fell off, I dropped from a size 22 to a 14 like it was…
