osuhmiller Member

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  • I am joining this initiative. After being on steroids, going from 110-250 lbs 7 years ago, I have lost the majority of the weight. I am stuck in this 15-20 lb plateau in which I will be working at aggressively to overcome. I am going to walk an hour a day and plan on adding in strength and more cardio as I get back into…
    in 30 Day Log In Challenge. Comment by osuhmiller January 2014
  • I think you need to ask yourself how you feel afterwards. I think you need to limit harder workouts to one per day and have leisure or less strenuous activities like walking etc. The reason for this is you need to let your muscles and body recover some. But again it is really on how you feel and if this working for you and…
    in Am I doing too much? Comment by osuhmiller May 2013
  • Monday 3.5 miles Cybex Elliptical = 50 minutes Hard Tuesday 1 mile on the Cybex Elliptical= 23 minutes interval training 1 mile on the Stationary Bike 2 miles walking
    in November 2012 Move Your *kitten* Challenge... Comment by osuhmiller November 2012
  • Regardless of how you practice or what you believe in, you need to find ways to relax and perhaps a hobby that is exciting to you. Find a buddy that is willing to walk or workout, start a new project, join a new group. I have found when I am doing this with others, I am much more successful.
    in I hate this Comment by osuhmiller October 2012
  • count me in! I am starting Monday the 17th!!!
    in New Year, New You Challenge Comment by osuhmiller October 2011
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