Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Replies
-
Hello! I just started CLX on 9/12/16. This is my 3rd time around. I made it to the Lean Phase each time and did not get any further. I have recommitted and this time nothing is getting in my way!!!!
-
JFT Wednesday 2/3/16 Think positive Gym at lunch for cardio & weights
-
JFT 1.) Compete with myself at the gym....I am making progress
-
JFT Monday 1.)Gym at lunch - done 2.) Don't let the number on the scale define me 3.) live life to the fullest & do not give up on myself
-
JFT Friday 1.)Get to the gym at lunch & MOVE 2.)Continue to not let winter depress me (I have failed on this miserably this week, but the sun is supposed to peak out today & we have come out of the strech of subzero temps.....so it is looking up)
-
@TerriRichardson112 - great job on being so productive! You are killing it this week. I can feel your energy
-
Love it!!
-
Great goals!!! We all need each other, I am here for you. Remember even if we do something small it is better than doing nothing at all. :)
-
JFT Wednesday 1.) do not let winter get me down, find the beauty and comfort in it
-
JFT Friday 1.) accept the things I cannot change 2.) quit trying to help everyone else and putting myself last 3.) feel accomplished for making it to the gym at lunch 3 days this week!
-
I struggle with the negative self talk too! You are beautiful and you can do this, you are worth it. Keep on your path and you will reach your goal eventually. I took a detour the last 6 months from my path and it was not a good one!!!
-
-
Thanks for the positive post @68myra - I feel the same way. This is an amazing group of real people with amazing support for each other. I am very blessed to have found this group. JFT Thursday 1.) stop calling myself fat everytime I look in the mirror 2.) gym at lunch 3.) celebrate 15 years ago I gave birth to my one and…
-
Goals went good yesterday but did not get in the upper body workout. Shooting for today. 1.) embrace how good I feel after 2 weeks of eating better and regular exercise. The scale was down 2 lbs this morning & I feel so much more energy. 2.) legs and arms at gym today 3.) help my friend paint her living room after work 4.)…
-
Good luck 68myra, I admire the encouraging words you give others!!!
-
I love #3, that is really sweet. You are a good man :) I hope your day went good.
-
You are all amazing! I love this group of people. I enjoy reading your goals, successes, challenges and encouragement. Keep up the good work. @bri170lb - when you posted about how you decided to commit for one year fully that really helped me. I just can't get that out of my head... I can commit for one year. That has…
-
@bri170lb great job on you loss & inspiring post. I love how you decided to believe in yourself & truly committed. You are remarkable & inspire me to keep going. @joan6630 thank you for starting this post. I was on with you in the beginning & around Summer fell off. I had some medical things going on, surgery & then fell…
-
Made all goals yesterday but feeling kind of low today. It is day 4 of trying to avoid sugar, eating better and exercising everyday. It will get easier but today I feel like I will never get anywhere. For some reason when I woke up all I could think about it I do this every year in January and then somehow slide into bad…
-
Great job!!!! Awesome run!
-
yesterday went really good, stuck to all goals except did not make it to cardio at lunch, work was too busy but did my workout when I got home last night. No SUGAR!!! It was a little easier last night. I drank some tea sweet and spicy tea and that really helped. Ordered some Republic of Tea online so excited to have a…
-
Went through starting stages of sugar detox last night but made my goal of no cookies or candy. I was really glad when it was time to go to bed so I could put it out of my mind. I just keep thinking JFT and that really helped. Tuesday JFT 1.) gym at lunch cardio work out and upper body workout 2.) no cookies, candies or…
-
Thanks mammaof312!!!! Welcome to the group, it will be great to have you with us. We can do this. One day a time!
-
Sunday goals 1. Walk on treadmill for 25 minutes ☺made it 30 min. 2. Do a workout with dumbbells for 30 minutes - nope did not make it 3. be positive about work - Yes made it Monday goals 1.) gym at lunch cardio 25 minutes & leg weights 2.) no cookies or candy
-
Wow, I am reading your posts and this is also my story. I am 45, 5'5 and around 185. Heaviest I have ever been. Biggest struggle right now is making time to work out in my day. I have also lost the willpower to eat healthy. I really want to recommit this year. I would like to lose 25 lbs. I am going to schedule 3 days a…
-
JFT Sunday 1. Walk on treadmill for 25 minutes 2. Do a workout with dumbbells for 30 minutes 3. Be positive about going back to work tomorrow... I am thankful to have employment☺ I am very fortunate to have paid time off to spend with my family over the holidays.
-
JFT 1.) Recommit to my health 2.) Clean house 3.) Not be negative to myself about my weight. Nothing good comes from spending my energy on feeling bad. Channel that energy into motivation & small changes towards better health.
-
JFT Make it gym at lunch for full workout
-
JFT 1.) I will embrace Monday as a positive day, fresh start & I woke up to experience it :) 2.) Work out at lunch ( 30 minutes cardio) 3.) Notice one simple thing today that makes me feel peaceful
-
@vicky1947mfp - I was in & out of the thread when your dad was sick also. I am so sorry to hear of your loss. I have the utmost respect for you and care & time you were able to give to him ((((hugs)))). I am still trying. I was doing quite well & motivation was skyrocketing. Last week I hit a low. Only 2 days of exercise…
