DoubleE615312 Member

oh yes...love me some Jason!

Going on 10 days without a loss.

Just looking to see how much weight you want to lose and you weigh 138 lbs, it will be harder to lose 2 lbs a week (safely). You could try to reset your goal to lose about a 1lb-.5 lbs a week and see if that helps. MFP is giving you 1200 per day because that is the "lowest" amount of calories you are suppose to eat. I…

I am usually 500-1000 over. This past week it was 1000, scale didn't move, but yet it hasn't moved in a week.

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I would just go with it. There are some days I have over 1000 calories left with exercise. I say if you are hungry eat, if not then don't. I can only do this a couple of days and then have to re-feed myself. I don't think having 1 or 2 days over 1000 calories left will do any harm, but this is just my opinion.

3 "meals", 2 "snacks" most days.

I have hashimoto's too, however my thyroid numbers TSH, T3, T4 are in the normal range without medication. They found mine by testing my antibodies. My antibodies were through the roof. They did an ultrasound on my thyroid to confirm and my thyroid is non-functioning. So I am on meds for the rest of my life. So demand them…

I love mine, the only thing I hate is that it doesn't measure (or very little) your exercise if you are on a bike or elliptical. I have thought about putting mine on my leg somewhere to see if it would measure better when I am on the elliptical.

I got the Bodymedia fit (link) for Christmas. It syncs with my iphone, even though it doesn't sync sleep, you have to sync it with your computer to get that information. I think Bodymedia is working on this feature. I like it. It took me some time to adjust to the difference in calories it said I was burning during a…

Down 3 lbs this week. I quit strength training (long story) right before Christmas and since I have been doing more cardio I am seeing spikes in my weight loss. For example last week only down .8 lbs, this week down 3 lbs. Not sure what is causing it as I am eating about the same amount of calories. Any thoughts?

.8 this week and I will take it since I had a big loss last week.

I use MFP maintenance, you could try to use this instead of calculating what it should be based on your BMR. What is the difference in numbers if you switch to maintenance?

I eat 3 meals with 2 "snacks", basically I am eating something about every 3-4 hours. It has worked for me...

same here, I don't count it....

I have a bodymedia fit band I wear 23 hours a day. I burn 500-800 calories while sleeping. 2000 calories burned would probably be your total for the day.

I usually don't care what people are wearing, but sometimes a woman will walk in with a very non-supportive shelf bra, that really hurts my ta-tas to see her running on the treadmill and her ta-tas bouncing every direction....and once in awhile I will see a camel toe.... There is also a girl that looks like Snooki (from…

Hi All, I didn't gain over the holidays so I was very happy since I didn't keep my journal for 2 days. I know I was way over maintenance. I started back Monday with counting and exercising. I usually weigh on Fridays, but I weighed this morning and was down 2.8 pounds! Very shocking!!!! Just love this method, so much…

Did another weight today, yes I am obsess. Down a pound! Usually my weigh in day is on Wednesday, now I will switch to Fridays.

5'5" starting weight 245 currently 188.8 next goal 185 before New Year then 170 by 3.12.12 then I don't know....I think right now I would like to get to 145-150, depending on my BF%

I have heard taking a b-complex before a work out is good. Couldn't hurt.

You can do it....I was 200 before going on vacation, 202 when I got back (yes didn't track or exercise), but within a couple of days dropped to 197....couldn't believe it. It seemed like it took me forever to go from 210-200... Keep up the awesome work!

I logged on Thanksgiving day with quick calories of 2000. Probably will do the same with Christmas.

Well I was up a pound this week. Stayed in the green last week, except for one day. I was just a little in the red. From my calculations I should of lost about 1.5 pounds. I think I am retaining water from sodium. I have had a few cans of soup and I know how much sodium they contain. So I need to lay off of those. I just…

Yes, it makes it more difficult to swallow, it's is a sign of hypothyroidism, so are sore throats. Other classic signs are hair loss, brittle nails and dry itchy skin. For some it can cause heavy menstrual bleeding and make getting pregnant difficult. Another sign is always being cold or having cold feet and hands. Such a…

Could you break up your workouts? Gym one day, px90 another? Wish I could offer more, it's just so frustrating to be stuck...

Before getting treated for my thyroid (underactive/hypo) I hated exercising. I would never sweat and felt extremely exhausted after walking a mile on the treadmill at 3.0 mph. I tried to lose weight, could not lose it no matter what I did. Finally 9/2010, my OB/GYN noticed my thyroid seemed a little large. Took blood and…

Are you using a HRM to calculate your calories burned? My only suggestion is to cut back on exercise (from looking at your diary). You may need to give you body a little more rest. From looking at your diary there were a few days that you had over 1000 left. This could be affecting your loss (maybe tapping your body into…

I like coconut and skim milk, getting ready to try almond milk.

From what I have learned, if I stay super strict for so many days, without a day of "relaxation", I start feeling ill and that effects my workouts. I have one-two days were I am a little over on my calories, but I usually stay in the 1200-1500 range depending on days I workout. I do however log my "relaxation" days just to…