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New to this thread.. I have been away for 6 months and steadily gained weight. Not sure if it was the not logging (I previously lost 60 lbs will on MFP) but was also on metformin. During the 6 months I didnt really change what I ate but didnt log.. but gained back 35 lbs. I have been back on metformin and started logging…
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Most definitley the wine
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Keep your chin up.. don't live by those dreaded numbers on the scale.. pick a time of day (morning ususally best) and weigh yourself once a week. Your weight can alter dramatically during a day and who needs that discouragment!! Record each day adn at the end of the week you will likely please pleasantly pleased.. Good…
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Also try Kraft - they have a sec tion dedicated ti diabetics... personally I keep lots of the Hunts 5 cal Jello's in the house for when you just NEED sometging and don't want to add any real calories.. Good Luck
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I love the idea!!.. Hope someone responds with an answer.. Good Luck!!
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GREAT JOB!! You look fantastic... and as others have said... I love your dress
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Amazing!!... Such an inspiration
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Hi and Welcome I would add it as the dry ingredient (raw) just like you do any other ingredient and input your own reciepe if it is something you like to prepare often.
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I agree with the others you are eating too little.. For years I practically starved myself and said but I am eating the right stuff.. once I started forcing myself to eat more I have started losing the weight.. just consuming your exercise calorie adjusted goal will do it.. Keep your chin up, your off to a great start
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Very well said and encouraging!!
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I keep the 5 calorie jello juicy snack cups readily available
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What I have learned is eating consistently and several times during each day keeps you away from the highs and lows of feeling too full and starving.
