rrshaffer1

"From there you can the start top button to get your work out going. When done press it again. " Thank you dirkk1 :happy: !! I have had mine for just a few days and have been studying their manual trying to figure it out. I worked out today and had no idea that I actually had to 'start' the workout. *duh* When I finished…

I am on medication but haven't had my levels checked in a while. I do have dry nails and skin, maybe that's a hint that I need a blood test. I was at goal weight on weight watchers when I began to be treated for hypo and immediately after that it became a struggle. Before treatment the weight came off easily. I got so…

I just got a book called The Thyroid Diet by Mary Shomon (I think) I am going to check it out and see what it says. All I remember from the back is it recommends a low glycemic diet which is right in line with what all these posts seem to suggest with cutting out white bread, rice, etc. I've been struggling with this for a…