midkid123 Member

I'm 5'9" and 233 so I'd love to be your buddy. I'm on the up-swing of my yo-yo and need to get it back down!

I would love to join. I've lost my focus and need a kick in the butt to get going again! Please add me and let me know how it works! Thanks!

Yes it's bad for your body and your brain function. Look how you spelled eating ;-D If you are exercising like you are, you need to at LEAST double your calories. You'll still lose weight, it'll just be safer, healthier and longer lasting. Good luck!

Thanks for all the great ideas, I will see if my gym has the right equiptment to try some of them.

Standing sprints will work different muscles than sitting. Do it at your own pace till it gets easier. Keep your shoulders down, back flat and lean forward in 2nd position. Resistance should be as if you're climbing a moderate hill. Keep your heels down to reduce chance of ankle injury. have fun!