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I try to stear clear of them as well, because you never know what it wil do to you body long term. I had an uncle that destroyed his kidneys taking herbal diet pills.. If you watch what you eat and exercise you will see results. The problem with me is I dont. I will do really good, and then fall back into my old ways.
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I just started as well. Not doing so great, but I am about to get in gear majorly!!