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Here is what worked for me. Don't stretch cold muscles. I walk 5 minutes and then stretch. I do a modified quad stretch where I grab my toes instead of my ankle. This stretches the front of my shin at the same time as my quad. I follow this with my normal calf and hamstring stretches then I start running. At the end of my…

I like mine with salt.

I take back what I said. You had three brownies for a snack the other day and Sonic for lunch a couple days before that. Even with that, you were routinely low on calories the rest of the week, I only looked back 3 days. I don't see what the fuss is about.

you have 500 calories to split between Lunch and Dinner, not to mention snacks if you are used to having them. Looks like you need to go for a walk. Or, just eat what you normally would for the rest of the day and let the cards fall where they may. One day a little high on calories isn't going to hurt your progress.

Yup, just did. What parent is going to let their 2 year old only eat cheese pizza?

I did not read the article to see if she only eats certain types of pizza but I am betting that one could have a satisfying and varied diet given all the different kinds of pizza that there are. Now, if she is only eating Pepperoni pizza then she may be lacking in some vitamins and minerals. I make a pizza at home that has…

I don't remember when I last updated here but I have been doing my push ups. I have been doing sets of 15 but last night I decided to see how far I could go. I did 20 in a row then did 15 and 16 for my 51. I have never done 20 of any kind of push up in a row let alone the feet elevated ones that I am doing for this. I had…

Sounds like he just needs to get himself moving again. if he wants to get back into martial arts, sign him up. they will whip him back into shape in no time. No sense in overloading him with the full calorie counting thing if he only has the sophomore 15+. Once he is living the healthy lifestyle and mingling with those…

Pan fry some lean meat in a couple tbsp of roasted garlic olive oil then remove the meat. Dump about 4 cups of fresh broccoli, cauliflower and carrots in the pan and add water to about 1/2 inch deep. cover and let steam/boil for 5 minutes or until desired tenderness. If you want, you can add 2 oz (dry) or pasta to it at…

Measure your waist at the belly button and at its thinnest part and make a goal about that, not weight loss.

Do you want to ward them off or get them out? If there are already malicious spirits in your house, follow the cleansing suggestions above. Always cleans before protecting otherwise you may trap them in your house. After cleansing, just lay a solid line of salt at door and window openings. I you want to keep them away…

I have read that Michael Phelps eats total garbage but trains like a machine. Diet, exercise or both doesn't really matter in the scope of weight loss. Change what you are capable of controlling. If it would be easier for you to start exercising than to cut out the Cheetos, then hit the gym. If you have a hard time getting…

Now we know why gladiators were nude.

If it is something you do every day and have always done every day, don't count them.

I went raw vegan for 3 months and was able to hit 1700-1800 per day. I ate alot of fruit then. Apples, melons and such.

Some time ago, over a year, I ate a Large portion of chicken livers and a large portion of chicken gizzards, both from the local bowling alley, with ranch dressing and bbq sauce. I calculated it at over 36,000 calories in one sitting. I still managed to lose weight that week.

Impressive results. That crane pose pic in insane. I would have fallen on my face.

Is it a 1/4 mile lap or 1/2 mile? I just managed a 1/2 mile at 6 mph yesterday. Feels great doesn't it? That sounds like one hell of a workout. Good job.

You didn't really ask a question. I assume you are trying to figure out how to eat more without feeling stuffed. Cut out some of the fluff. Iceberg lettuce is mostly water. If you are feeling full before you hit your calories, eat more calorie dense foods like meat and cheese.

I realize that I haven't been updating on here lately. I intended to update every week but have gotten behind. About three weeks ago, I noticed that I wasn't able to maintain the number of push ups that I could do in a row. It actually started declining. So, two weeks ago I started doing the push ups every other day. on…

^^^LIKE^^^

Mine is open, just don't eat what I ate last Saturday.

Quote my qoute and you will see what I changed. you need to make the images a little smaller though.

I stay away from sugar free stuff. The stuff they use to replace the sugar is usually worse for you than the calories. My treat is Blue bunny Fudge sickles. I think they are 90 calories and taste great. just don't eat the whole box. Saturday, I was feeling like I needed a break. I checked my calories for the week and…

If you are lifting heavy on normal dead lifts then I recommend dropping a little weight. Both of those are relative terms but I think you should be able to figure it out. If you think you should drop weight then do it. Add the weight back slowly. Also, tense your ab muscles when you do it, it supports the lower back in…

Better to eat an entire pan of these than a whole pan of regular triple fudge triple calorie brownies. Looks like a keeper.

I have seen ads for Cheese cake factory here too. Funny thing is that the cheesecake ones slow the site down... much the same way cheesecake slows US down, lol. Right now it is showing an ad for Grainger, a place to order tools. The ad even shows a pic of the last Item I searched Grainger for. I know my internet history is…

I think I may try this for a month and see where it gets me. I will start on Monday and report back on 2/24/12 to let everyone know how I faired. I may even make that my first blog. EDIT: I just checked and that would put me at 2100 calories per day instead of the 1730 that MFP has me on right now. I think it will be hard…

I would look at what you are eating rather than how much you are eating. If you want to adjust numbers, change the amount of carbs/protein/fat in your diet. more protein, less carbs will keep you feeling full longer. The default numbers on MFP are carb heavy and protein light.

Right now I don't log my supplements like fish oil and such. I may start but I doubt it. I didn't get fat taking my vitamins.