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  • I third the vote for cottage cheese. 80 cal per half cup of low fat cottage cheese. 5 carbs, 0 fat and 14 protein.
    in Snacks that are actually filling Comment by 0RESET0 December 2011
  • If you are not offended by some sometimes crude humor, go to damnyouautocorrect.com. That always makes me LOL.
    in Crabby Pants Comment by 0RESET0 November 2011
  • I agree, rest up and keep to your calorie goals. Don't push the ankle and don't over train muscles. If you injure something else it will just make it that much harder to meet your fitness goals.
    in Weight Training Advice Comment by 0RESET0 November 2011
  • Yup, if calories in is less than calories out, you will lose weight. Just make sure you are getting enough protein so you don't lose muscle mass instead of fat weight.
    in How do I cut out the sugar? Comment by 0RESET0 November 2011
  • Check the sodium on those frozen dinners. Alot of sodium will cause you to retain water. It isn't too bad if you are sweating it out regularly but you might want to keep an eye on it. Try some steam fresh vegetables and some grilled/baked fish for dinner. that should keep you around 300 cal and be much better for you. Get…
    in How to lose 15 pounds before Christmas Comment by 0RESET0 November 2011
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