Replies
-
Hi everyone, i'm new here, its only my 2nd day and yesterday went okay,.... not great, as im typing i just remembered that sausage roll that i had, so i'm going to have to update my food diary, however, all else went well. i'm looking forward to the encouragement from everyone and hoping that i can give you some back. i…
-
Gym ball workouts are awsum for it, or inclined sit ups, though be careful if you have a bad back :-) good luck, hopefully starting my first Zumba this week and back to spinning too!!