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I log daily, too (pretty much!), but I don't always do well. Still, it helps me to see what I'm doing right or wrong. Anyone can add me, too. I added you, angelfreely.
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I eat a lot of healthy foods since it logically keeps the calorie count down and is good for the body. But I also don't cut anything out. If I have a craving, I go for it. I just try not to go crazy with it. Usually on the weekend, I overdo it with the wine, but I mostly fit it into my calorie count! I have chocolate…
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I feel your pain. I hate working out, too. I walk my dogs most days, but I do it for them. I don't mind raking or mowing. That's great exercise, and I feel I'm accomplishing something. I'm trying to psyche myself into joining a free women's exercise class at the church a block away, but haven't made it there yet. Maybe…
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That's a guideline, but I think it favors smaller body sizes. I'm at least medium boned, so at 5' 4", 120 is too skinny for me. Adding 10% makes 132, which is okay but still on the thin side with my bone size. So people should keep that in mind and not beat themselves up for not fitting into those guidelines.
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Yes, where you feel good is important, but I would think 119 is just fine. Just be careful not to get obsessed with it. I did that years ago and had a problem with food for a while. A lot depends on how we're built, too. I'm 5' 4" and feel good at 140 or so. I'm about a size 8 when I get to that weight. I can weigh down to…
