emilyness Member

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  • Don't worry! Everyone's weight swings around a few pounds. Sure, if you skipped a workout maybe you didn't sweat off some water weight. But also keep in mind that two cups of water weighs one pound. If your body was haning on to some extra H2O you can be up slightly. Going over your calorie goal one day is not going hurt…
    in Well Great :( :( :( Comment by emilyness March 2011
  • I was also wondering about this (I coach gymnastics). The calories that myfitnesspal says you burn seems a bit high. I checked a few other website and one said 120-178 calories/half hour; the other site said 140cal/half hour. So, that would translate into the 200-300 calories per hour range. Obviously it depends on how…
    in Calories Burned By Coaching Sports - A little bit overboard? Comment by emilyness March 2011
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