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Shani411 Member

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  • Hi! I use a great protein powder called ISOPUR (you can find it in GNC, but the Vitamin Store has it cheaper, it's a huge container, but totally worth it.) I'll use only 1 scoop (25grams of protein) instead of the 2 scoops and add half skim milk and half water (about 8-10oz total). I've added peanut butter, strawberry,…
    in Protein Shakes/Smoothies for Breakfast. Any yummy rec's? Comment by Shani411 March 2011
  • Are you doing p90x? I did that before (never completed it) but lost a significant amount of weight and built tremendous muscle, I've been stalling on starting it again, b/c it's so intense, but I'd love a 'buddy' to keep me in the program!
    in THE 10LB CHALLENGE Comment by Shani411 March 2011
  • Is it too late to join? I'll even do a 5lb challenge by April 1st! Sorry forgot my stats... CW: 117 GW: 102 by June 17th.
    in THE 10LB CHALLENGE Comment by Shani411 March 2011
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