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Well, there seems to be a lack of rational people here these days.
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Are you seriously that ignorant?!? You do know that most bodybuilders (I won't even go into strongmen and powerlifters) are considered overweight by BMI standards, right???? Weight= mass... Lean mass and total fat. Weight does NOT simply equal fat.
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Eggs are good. Nutrient dense and high in protein. If you are watching cals, eat some with yolks and some whites. But yolks are still good for you.
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I find it interesting that people say they wouldn't, and the few comments I had time to read were from men... Men who were probably well into the "overweight" category by BMI standards because if their muscle mass (which is how assuming y'all are standardizing overweight.) You DO know there are plenty of men AND women who…
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and in regards to the intimidation factor, thats a mindset you have to conquer. If your worried about what other people will think or say, then your only holding yourself back. Its a hurdle, but it must be jumped. No matter how big or small the room is, or who is in it. ' Just pick up stuff. and put it back down. and in…
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It looks like you already have your plan... if you wanted some suggestions, just take them. I personally like stronglifts for beginners. but dont monkey with the programming and make it way more complicated than it needs to be.
