TheITCrowd1

Ignore these mean people - why does everything need to have a damn price tag? Jeez! This is healthcare in my mind, healthcare SHOULD be free to those who need it .. getting your car fixed requires a mechanic, tools, premesis, expensive equipment and isn't the same as giving someone advice on food intake when they have…

Probably a no - not a fan of tattoo's

You have stunning eyes And i love yellow :) x

Hi All I am just about to start day 15 after the break day My advice is to ignore the weight - and take a measurement of both your lower and upper waist circumference relaxed - you are going to lose size but look more toned as the program progresses! I thought i'd join the group Oh anyone starting - Do NOT start…

I'm a welshie too from the South - the north is very beautiful, you've got the brecon beacons from mid-north east and then up towards Snowdownia - awesome views! the terrain is alot harsher the further north you go so less and less people tend to live there - which is why you don't hear so much about the north and middle

Ever heard of the mysticak chinese dish Chin2Fat? thats the last place - if your belly can't store anymore it starts to shift up to your boobs and chin / neck area! nothing worse

The State of Kerry Katona is the single greatest reason why mums NEVER EVER go to Iceland lol! They go to wrestle the last bag of cut price 99p frozen turkey twizzlers from some other poor mum's cold greasy fingers :D

ClaireLouiseN 100% without a doubt yes! :) x

Yes, not so much for day 1 fit test but day 2,3,4,5,6 - before pressing play specifically do some calf stretches - these days especially cardio power+resistance hammers them and i was walking like a retard due to no part of the warmup doing calf stretches Best way is to lean against a wall - legs far back and stand gentle…

Added! thanks for the message I would be delighted to help you out as i am definitely getting results. I wanted to write you a proper post about my experiences so far The hunger you describe isn't ACTUAL hunger -- its a sensation you get because these nutrients are putting your bodies metabolism into overdrive - you are…

Its because the cost of living is rising in all areas and peoples incomes aren't - eating cheaper means eating high dense calories with very little nutritional value - its obvious! As the stuff we don't need gets relativewly cheaper - i.e. Gadgets, Soda, Television Sets, Cars, and a whole ****load of junk which fills us up…

I have never heard such a prejudiced pile of clap trap! People who work are fat and people who sit around are skinny sometimes - its not about being lazy you utter moronic tool! Having lived in the US and the UK I can vouch 100% that its ALOT more difficult to stay healthy in America on a budget, the reason is that…

I Juice everyday! I dont replace food with it but use it to boost my nutrient intake You can mask the horrible taste of alot of veg with other things - which takes away the bitterness Nothing tastes as good as freshly juiced apple with nothing added - but add some spinach, kale, whole unpeeled lemon and you've got some…

I love breakfast so much I have it twice Early: Juiced collander of green vegetables: 2 Apples, 1/4 collander of kale, 1/4 collander of Spinach, whole lemon including the peel, gingeroot - no celery as i hate celery SO MUCH! - Mid morning: wholemeal toast - with maduka honey or banana, and another juice - 5 carrots, 1 Red…

I've got an awesome replacement for Cream Cheese - it's called Cold Turkey :) It hurts though!! x :( The best chip dip on earth is Philidelphia smothered in Sweet Chilli sauce - dump dorito's in! Oh how i miss that taste

Its not really about weight loss as you replace fat for muscle your body will look leaner whilst weighing the same or more Do it by measurements imho - its much more accurate .. the goal here is to lower your body fat % rather than lose weight surely? It helped when i stopped following the nutrition plan -- and replaced…

I'm a guy, lost 4 inches from my waist and 1.8stone in 3 weeks - on day 20 Whilst not strictly a girl, if you really work hard you WILL get insane results and its totally worth it

A yes also because Horse Riding is my thing :)

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Definitely! You are hot :D x lol Just saying - plus i'm a sucker for a lady in pink!

I Just finished Day 8 (first one back after the rest day) Taking that day off has killed my mojo somewhat, And does anyone else have a real issue with the power knees? Basically my back hurts when doing them so i might have to replace the power knees with something else for the 30secs Back was in agony last night after…

Day 2 and 3 are hard .. the warmup doesnt include calf stretches so imho do these just before pressing play seperatelt, your legs will thank you for it the next day! good luck x

Thanks for the add Karch! everyones working towards a common goal here -- let us know your experiences! also i was thinking maybe we should do some kind of group skype thing where we all do it together - not sure how it could work but maybe we should look into it?

Make sure before you do Day 3 you do a specific calf stretch! i was walking like a cripple all day on my 4th day and had to get someone to massage my muscles out - it was agonising. your off to a good start -- Good luck newly found chum x We will all get there together x

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I think as a general rule, calories don';t mean a huge amount with this thing - essentially if you are doing this and succeeding the excercises the lbs are going to fall off i think. get measurements of your waist, bust, hell even do your neck. fat is falling off fast here, start waist size was 34' - my trousers feel loose…

sent you a friend request - i found this motivating! x

added!

i'll add anyone who sends me a request !! lets do it all together if you don;t mind some transatlantic friends joining in the party - i am on day 2 and also do muay thai / bjj before hand so my stomach is toning up fast! currently weight 180lb 5'11 so overweight by around 1.5stone i;ve never had abs and will do anything to…