TheITCrowd1

Hi r5 thanks Basically i found my progress had slowed, I started taking supplements alot more regularly. I am having each day; 1x solgar male multiple 1x solgar super eight Lunch time: 1x solgar probiotic Dinner 1x solgar male multiple bedtime 1x zinc picolinate Each morning i was doing 30mins power walk at 4.5degrees…

the only way i can beat fast food is to eat so much healthy food thatr i physically could not fit another morsel in my mouth! eat breakfast - 6 eggs, and porridge or pancakes every day then in the day every 3 hours - 150g clean protein, 50g rice, and 100g of veg mid morning, lunch the same qwith no rice, mid afternoon with…

Are you cutting for a fight to get weigh in? if its aesthetics then increase your muscle power and forget about cutting weight! kill fat by putting on muscle pal

I don't know how much your gas bill was last quarter but nobody is taking this into account, my GAS bill was £200 for the last 3 months and I never use my heating, its all for cooking or hot water! Alot of people can't afford the utensils and stuff that you need to cook properly in the first place! A decent set of pans can…

What a load of old horses**** - vested interest is the ONLY thing keeping house prices high .. In fact only 6.4% of the UK is classified as urban, the other 93.6% being rural / green space http://news.bbc.co.uk/1/shared/bsp/hi/pdfs/28_06_12_uk_national_ecosystem.pdf When house building was allowed in Ireland their property…

haha i like this guys style But honestly it is much harder, insects have much larger brains than the total idiots who smoke weed - and woudn't touch it with a barge pole - where as if you grew peppers outside in detroit i'd give you 10 minutes before a pack of gyppo pikeys roll into town and permanently relieve you of your…

I dont know how old you are now or how long ago you went to college so only have my own experience to draw upon on this one - so forgive any disparities etc etc - when i went to work first i survived on £220 a week - the wages doing those kind of jobs have not changed even a tiny bit - but rent has inflated 400-900%…

And i've no doubt you are an excellent mum, and have worked your *kitten* off to provide the best for her, not taking anything away from that - i think its amazing! whilst 80 dollars to eat well sounds cheap to some people try telling that to someone who brings home 200dollars a week - when their rent is 100 dollars -…

It's the same story with the property 'market' never underestimate a large crowd's ability to play fast and loose with the fundamentals - in order to make a quick buck.. if you give people a dream they can achieve greatness with no real prospect of success they will spend forever doing your bidding to get there ... its…

It was said with a twinkle in my eye, i was teasing :) Of course she'd take the chocolate ! :D Double decker is her favourite I know this about phases! one year its horse riding, one year its swimming, the next its mcdonalds, then its carrot sticks lol! I think kids favourite food is 'anything beige' :D Fries, Chicken…

I'm sure your a nice girl but i have to disagree 100% with what you've said for just about every reason under the sun going... When you say a little - do you mean the 37 MILLION uninsured either because they are not 'viable'? or the 'paltry' 90million who are underinsured so would only get a partial payout in the event of…

its sad to hear about your friend, but he is poor now, can he afford both healthcare and good nutricious food 3 times a day ? in my mind anyone who cant say yes to both is technically speaking "poor" - not everyone homeless is a drug addict, many middle class professionals, accountants, lawyers, hell even bankers have been…

# Actually RML i did live in America so quite well qualified to comment, In vegas specifically and travelled many times to California and have many friends living there - many without health insurance .. I also had to go to the hospital and got my insurance partially refused on spurious grounds so had to pay 15,000 dollars…

I will never give up my car, or travel by the looser cruiser (aka the bus) :D

I see the self righteous "i dont own a car brigade" is alive and well - which is one thing which really gets my pet goat riled! you should move to San Francisco with an attitude like that where everything is so fresh and preppy! I dont know how many times people have said "you don't need a car in london" people who don't…

Maybe you suck at cooking and your 10 year old would rather eat dog poo than overbroiled veg? :D I kid, I kid - i may be barking up the wrong tree here, but if a ten year old doesn't like veg the parents are to blame - by introducing the sweet flavours before savoury when the child was young My daughter LOVES ALL her veg,…

The only way to melt that is to excercise as many muscle groups in your body as often as you can Mine only started to go when i started BJJ - which is pretty extreme x

I Struggled to get rid of my jelly doughnut ring on the bottom of my stomach the same way! I've now got a handle on it - by doing Insanity and replacing some of my meals with juicing Maybe give it a shot? I do Brazilian Juijitzu too which pushes your body to extremes and definitely helps build definition

it is your duty to tell us what you thought of the different dishes :) x PS your welcome! I'm sure everyones got lots of nice recipes to share - maybe we should expand the thread beyond fish and see what comes out??

I count weightloss in cheeseburgers - it makes weightloss fun :) So every lb you lose - you've lost 4 cheeseburgers from somewhere on your body! it makes it easier to quantify Example - Amazingly Diekloehler the last poster lost 172 cheeseburgers which is AMAZING PROGRESS! x I've only lost 96 cheeseburgers but that is ALOT…

This thing doesn't work when you work in London with awesome food on every corner :(

Derailment comes to me in the form of Cheeseburgers, Fries, oh and "Topic's" - anyone from the UK will know the awesomeness of topic bars :) and whilst we are there Starbars, Boost, Double Decker, Spira, Wispa Gold, Turkish Delight, and icecream! Also derailment came a month ago when I was in Italy for work and walked past…

Bolognese with Quorn and Garden peas is SUPER AWESOME and your friend could have it too! :) give it a shot

Try this: Get cherry tomatoes and stab them multiple times - squeeze the juice over the fish and leave the tomatoes ontop with salt pepper, a knob of butter and 2 teaspoons of balsamic vinegar (per fish) and splash over the top, - put in the oven at a low heat - 150 orso then in a seperate pan thick slice sweet potatoes…

I'm not going to lie - and include my full cheat days here :) you might be shocked - give me abreak on the pizza i was in italy for work!!! :) (the chips got left) - blackforest cheat day!

Here is my results since christmas - Left is December 2013, Right is Feb 2014 in the same outfit for a reference: Weight loss 194 lbs now 172lbs - goal 160! Damn myfitnesspal doesnt scale in size very well!

Well to be fair i did say my understanding was poor! I didn't say it was a science lesson but if you could post up something i'd love to know more accurately how it works - my understadning was just as described, fat is just cell bloat essentially! reduce that cell bloat and your body will be much much leaner

Well you are assuming that she has an eating disorder and I find you judgemental and irritating - this is not an anorexia clinic to cure people or make judgements about them You still haven't said why juicing 2 of FOUR not three meals is bad - or offered any more helpful suggestion to the OP Like i said - you've plenty of…

Llantwit Major :) How about you?

Thanks - i'll take that as a compliment .. my 6 pack abs will also take it as a compliment that speaks louder than anyone trying to talk badly about the good and bad of my eating habits - food is just fuel to me, you supercharge yourself with good nutrients and let nature do its work! Take a look at these peoples stats and…