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If you can go to Starbucks, their spinach feta wrap is wonderful and around 300 calories. If you can go to McDonald's, my favorite 'treat' is a Big Mac Snack Wrap for about 300 calories and then I get a large unsweetened Ice Tea. That is my go to dinner/lunch when taking my food is not an option. Be sure to bring lots of…
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Additionally, you need to make sure that you have an extra 400ish calories for milk production. You are 4 weeks out from having a baby. You are only 10 lbs over your pre pregnancy weight. You are doing great!