rob504

I think may have started already. I was in bed and asleep by 10 pm last night.

Hello. It's amazing how quickly you can start to feel good about yourself once you realise you are taking control. Best wishes.

Drink a long glass of water.

Word of advice, take a good pair of walking shoes, it's very much a city you walk around. Don't deny yourself the opportunity to sample the amazing foods on offer, just watch the portions. Have a wonderful time it's a fabulous city.

I should add I love this site, and reading my friends comments. I'm really not as grump as my post made me appear ;))

I read others food diaries looking for meal ideas. I don't feel qualified to comment on friends food diaries. I have my settings set, so that I don't show if my daily food intake is under or over target, I don't think it's relevant.

Good Job. What is about FC Norwich and chefs?

That's a great attitude you have there and I hope I can emulate it when and if I hit a plateau. Keep on track my friend. As you say it's a marathon and not a sprint we have here.

So good.

Just to put the record straight. There seems to be this belief that we use metric system for distance. Hell no that's a French invention. We could NEVER EVER use that. We use feet, yards and miles. Plus others I guarantee you will never have heard of. Lol.

The great advantage of stones as I see it, is it gives defined achievable goals each time you step on the scales.

Very Impressive and a great example to us all.

Hello and welcome. A year ago I damaged my Achilles tendons in both ankles which took roughly 8 months to fully repair. In that time I continued doing light exercise. Much as I love my gym sessions I am fully aware that it is diet that shifts the weight. I don't follow any specific diet, I simply count the calories by…

:flowerforyou:

Juast 5 minutes, PLEASE.

Women, please give us 5 minutes to take off our jackets when we walk through the door before you begin telling us about your day in excruciating detail.

Its to do with the gravitational pull on the Earth when the Sun aligns with Jupiter. Well its as plausible as anything else.

Oh that's harsh, but sadly so true. Lol.

Looks interesting. I have it now on my iPod. Thanks for the info.

Very impressive, you look fabulous.

Rubs chin between fingers and thumb in a thoughtful manor. How interesting Watson.

Fabulous. Simply fabulous.

Rural Leicestershire, England

Rural Leicestershire, England

A great example to us all. I have nothing but great admiration for you.

I have lost 35lbs in 8 weeks and have reached the point where the rate of weight loss has slowed, I'm expecting to plateau soon. So yes, I am begining to feel a sense of "where do I go from here". So I ask myself. Do I feel better ? Yes I do. Do I look better? Yes I do. Am I proud of what I have achieved? Yes I am. Has it…

55, going on 18

Hi, I joined MFP in March and to date I have lost 35lbs. Not all down to MFP I have to say, but it certainly helps to keep you focused. Best wishes and good luck Rob

I track all my foods on my ipod touch, that way i dont miss any. Its a real help knowing exactly what your intake of calories are. It came as a real shock to me when i first realised what my daily intake was. Its fun to balance calories in with calories burnt through exercise. Good luck.

You will find this site to be of great help in shifting those pounds as it keeps you focused.