rob504

Gotta be a woman's neck and shoulders. And basically work on down.

I bought my New Balance shoes from sports direct in the sale(40 0/0 off). I chose these over other brands because they make them in wider fitting. They are extremely comftable and I wear them every opportunity.

I got New Balance running shoes from sports direct in their sale (which I believe is still on) I chose these over other brands as they tend to make them for the wider foot. They are incredibly comftable to the point where I wear them every chance I get.

How long have you been going to the gym? I personally would spend longer on the X trainer if you're struggling on the treadmill. Aim to do 30 mins at interval setting, you should burn 300 cals by doing this. As with the bike it's easy just to plod along, avoid this. Work at interval for 30 mins plus 5 mins cool down and…

I spend between 2 and 3 hours 3 times per week in the Gym. My usual routine is strength training for 20 mins. 30 mins on the bike, treadmill, and elliptical trainer, finishing on the rower for 10 mins. Sometimes if feeling tired I will drop one of the afore-mentioned machines. Usually burning around 1000 calories per…

Don't get down or deflated. Keep focused on your goals and you will succeed.

Simply fabulous.

Grinding my teeth and tensing at the mere thought.

I certainly am aware of people who obviously take care of themselves. I also am critical( not verbally ofcourse ) of those that don't.

I find I have more enthusiasm and vigour. I also find I am more chilled.

Well done mate. I know exactly how determined you have been to achieve this.

I try to drink 9 glasses each day, not counting endless cups of black tea.

55 here and almost 80lbs lost in 6 months. A combination of diet and excercise. Now I have to decide when to stop.

Mmmmmm, nice hands.

It's a breast reduction procedure.

There is free NHS app. NHSChoices I believe from memory. Means listening to an English bird called Laura but in every other way perfectly good. Like others I would emphasise the importance of a decent pair of shoes. Go out and enjoy.

77lbs in 5 1/2 months. So, 2-3lbs per week.

Just a thought, try a different set of scales at the gym for instance. I did this and was pleasantly surprised to find my scales were out.

Welcome. Stay focused and enjoy the journey. It may seem slow at first but after a short time you will and others will notice the difference. Rob

You can do this. You will be a stunner and I look forward to seeing the before and after pictures in a few months time.

Simply fabulous. Well done.

One to try. Many thanks.

I would appreciate an invite if anyone cares to message me.

The first time I used the eliptical I managed 2 minutes, yes, a whole 2 minutes. Within a short space of time I had built up to 60 minutes and loving it. I now do 30 minutes as I found I was only working on the eliptical and nothing else. What I'm saying is stick at it and you will soon be posting your 60 minute stints.

As a life long tea junkie, I now drink mainly Nacto Indian masala blend spiced tea, made with cloves,cinnamon,ginger,cardamom and black pepper. One of the many advantages of living near a city with a large Asian population is being able to readily buy such exotic fayre.

It might be worth you repeating your post in a few hours time. I say this only because your side of the pond is asleep and this side is racing around starting their hectic Tuesday. Just a thought. ;)

Anyone looking at the most recent will see you look perfectly healthy and the ideal weight for your body shape.

Morning Jackie, wonderful to have you here. Not only is this a great site for motivation but also great fun. Enjoy!

Simply fabulous.

Looking at my profile photo which I took moments ago I'm not sure about the recuperative effects. ;))