Delicious healthy stir fry

babyblake11
babyblake11 Posts: 1,107 Member
edited September 30 in Food and Nutrition
Serves 2
1 thigh chicken fillet or small chicken breast
1/2 can lentils
1 cup carrots
1 cup green beans
2 tbsp soy sauce
1/2 tbsp sweet chilli sauce
1/2 tbsp garlic
Serve w/ 2/3 cup rice

Tastes fantastic i just had it, the lentils suck in the soy sauce flavour its to die for!

Replies

  • Elleinnz
    Elleinnz Posts: 1,661 Member
    Sounds lovely - just one thing - that 2 tbsps soy sauce will have about 1800mg of sodium - close to the recomended daily allowance, so to make it "healthy" I would use low sodium soy sauce, and most probably halve the amount I use....
  • babyblake11
    babyblake11 Posts: 1,107 Member
    Sounds lovely - just one thing - that 2 tbsps soy sauce will have about 1800mg of sodium - close to the recomended daily allowance, so to make it "healthy" I would use low sodium soy sauce, and most probably halve the amount I use....

    im pretty sure im using a low sodium one thanks for the tip :)
  • rob504
    rob504 Posts: 79
    One to try. Many thanks.
  • Diana35bha
    Diana35bha Posts: 292 Member
    Sounds great! Thanks for sharing :smile:
  • wellbur
    wellbur Posts: 240 Member
    Sounds nice, will give it a try, how many calories did it work out to?
  • babyblake11
    babyblake11 Posts: 1,107 Member
    395 but thats with 1/3 cup rice, you can reduce it to 1/4 cup if you like.
This discussion has been closed.

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